Dr. Fitness and the Fat Guy

I’d like to give a very special shout out to Bertha from Georgia… she is this week’s winner of a great exercise DVD. She sent in a very kind email saying how much she has enjoyed the show Great job Bertha, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story.

The Fat Guy has been bringing his “A” game to the show….He made me laugh!!!! and laughing burns calories!!!! The lovely Tiffany Davis, Atlanta editor for DailyCandy.com, joined us in the studio again for another fantastic segment on activities you can do that do not feel like exercise plus home spa tips.
On Thursday’s show, the very beautiful Teresa Tapp joined us with an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. Teresa has a book called “Fit and Fabulous in 15 Minutes” as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more….She told us how she developed her amazing techniques while working with top models in Europe. I’m talking Claudia Schiffer and others. Remember models really don’t care what they weigh as much as how they fit into their clothes. So Teresa’s T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don’t have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. I can’t wait to get my hands on Teresa’s DVD…my new crush!!!!

And if that wasn’t enough, you listeners were lucky enough to hear the brilliant Dr. Judith Beck, author of “The Beck Diet Solution,” which is rocketing up the bestseller lists. Dr Beck has been appearing everywhere, in fact, when I got home from the show, I opened my Health magazine and there she was in there. Well Dr Beck is an authority in cognitive therapy and she uses those techniques to help people lose weight. This book is a MUST READ on Dr. Fitness’ Top Weight Loss Books. Go to her website www.beckdietsolution.com for great downloads you can use today, information on her book “The Beck Diet Solution” and her new workbook that is coming out soon as well as info on Dr Judith Beck herself, there’s also a blog. It’s worth your time. I was blown away by how helpful this book is and I give it 2 Big Thumbs Up!

We love our Daily Candy and we were lucky enough to have Tiffany Davis from The Daily Candy in our studio…I even included a picture of her!!!! Tiffany leads a life that everyone should be jealous of…I know I am. It is her job to discover the hippest places, the finest restaurants and the coolest clubs. It’s not easy being her. Tonight, Tiffany shared some places you could go in Atlanta to get an unconventional workout. We talked about kickball leagues, we talked about rock climbing centers we even talked about pole dancing and stiletto heel workouts. There were a lot of laughs and a lot of great info. If you are one of few remaining women who don’t subscribe to Daily Candy then hop to it … go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.  On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be found at www.hmcmagazine.com In the interview she told stories about what it’s like at the Playboy Mansion and how dating the drummer for Kiss helped inspire and motivate her to take her career to the level it is today. When her son was born Carrie was over 70 pounds heavier than she was during her Playboy Playmate days and her “friends” at Hef’s place doubted she could get her hotness back. That was inspiration enough for Carrie and she worked her butt off to get back to where she was. She takes a lot of pride in achieving all the fitness and weight loss goals she set for herself. Because of her amazing story Carrie was chosen to be the spokesperson for Diet Classics. For more information on what Carrie is up to please check out her website www.carriestevens.com

We also got to spend time with Fred Hahn, the author of “The Slow Burn Revolution” His book shows you how slow motion exercising can change your body in less than 30 minutes a week. That’s right not 30 minutes a day — 30 minutes a week. This is perfect for the Fat Guy. He is devouring the book and all the dvds to see if he can do it. Fred says that to lose the weight you have to also implement a protein rich diet that he also covers in his book. Fred’s co-authors are: Michael and Mary Dan Eades who wrote Protein Power. Fred’s strength training techniques are perfect for the gym and also can be done in your home with stuff you have a round your house. Go to Fred’s website www.seriousstrength.com and you can find all kinds of info on his slow burn method.

And last but never least we had on the lovely and talented Jennifer Nicole Lee. JNL updated us on what’s happening in her world. She has her Bikini Boot Camp coming up in September, she has a line of bathing suits, she has a calendar she has her Fabulously Fit Moms thing going on. you name it Jennifer Nicole Lee is doing it. Who knows what’s next..movies, TV, world fitness domination. Please go to her website www.jennifernicolelee.com to learn more.

The Doctor had some fair health tips on ways to block inflammation without taking drugs. So we had a new installment of …Dr Fitness’ “Things You Can Do Today” To Naturally Block Inflammation Tomorrow. Here are a few of Dr. Fitness’ secrets about how to block inflammation…Number 1, lose weight…being over weight promotes joint and tissue damage. Number 2, eat less saturated fats - that means less red meat. And Number 3, Eat more pineapple. Pineapple contains bromelain and that has been proven to lower inflammation. He had a few more tips but you’ll have to listen to get them.

Kathie was still away doing something for the Real Savvy Moms TV show.  If she doesn’t come back soon Dr Fitness is going to send out a search party to find her. Remember she is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

 

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