Dr. Fitness and the Fat Guy

 

 wellness minute natural energy boost: Play Now | Play in Popup | Download

In today’s Wellness Minute we share some of the best all natural ways to increase your energy level. By cutting down your coffee or caffeine and sugar consumption you will actually boost your energy. Try sleeping accoridng to the sun cycles to give yourself more energy. That means go to sleep when it gets dark and wake up when it get light. If you can wake up naturally without an alram you will find that you have alot more energy in the morning. Eat breakfast to jumpstart your day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 Wellness Minute more alternative health cures: Play Now | Play in Popup | Download

In today’s Wellness Minute we share even more of Dr Fitness favorite alternative health cures. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Dr Jonny Bowden Natural Cures Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the following week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn about some natural treatments and healing methods that really work from one of Dr Fitness’ favorite health experts Dr Jonny Bowden.

Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends “150 Healthiest Foods on Earth.” Jonny is always in the media and was recently a guest on Dr Oz’s radio show. He also has been featured in the New York Times, Time Magazine, GQ and Prevention.

In his latest book Jonny focuses on natural cures. He takes the best of alternative medicine and makes it understandable for a mainstream audience. Don’t confuse this book with that scammy similarly named book. Jonny has done his homework. I’m talking thorough extensive research. His book digs into more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

Here’s his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommended must for your library. Please check out Dr Jonny’s website www.jonnybowden.com to order the book and get more information.

I have had this annoying cough for going on three days now. I have not slept since Saturday. I try to sleep kind of sitting up but that does not help much. I have been living on Halls cough drops (cherry) and I have tried Musinex DM Maximum Strength - a once every 12 hour cough medicine. I was a Robotussin guy but my sister recommended Musinex which hasn’t worked any better. I hope this cough goes away before our radio show on Thursday

Here are some tips I ran across from the Hartford Courant

Cough into your elbow - nice tips

Drink more fluids - I have been living off whats left of my rapidly dwindling Tavalon tea supply

Rest more - I’d like to but that hacking cough keeps waking me up

I’d add use more Purell - but you already know how i feel about that.

Here’s more of the article - click on the link to get the rest…

Because cold and flu season is here, it’s time to review what you know about treating them.

First things first: Antibiotics won’t help. Colds and flu are caused by viruses, not bacteria. If you get sick, cough or sneeze into your elbow. Don’t share your drinking glass, and practice other good hygiene habits. Get plenty of rest, drink fluids and treat the symptoms if that makes you feel better.