Dr Fitness and the Fat Guy Interview Heather Bauer, Founder of Nu-Train and Author of The Wall Street Diet
Tuesday, April 8th, 2008
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We learn how all about the surprisingly simple weight loss plan for hardworking people who don’t have time to diet from Heather Bauer, RD, CDN, author of The Wall Street Diet and founder of www.Nu-Train.com. 
If your life is busy and chaotic then you should check this out. And you don’t have to be working on Wall Street to benefit either. These strategies are perfect for stay at home moms, entrepreneurs or anyone who is on the go 24-7.Heather Bauer is a Registered Dietitian specializing in the interrelation between eating habits, metabolism, and lifestyle. Since 2001, she has offered private diet and nutrition counseling through her New York City-based nutrition practice, Nu-Train.
Ms. Bauer received her RD from the University of Wisconsin and started her career in the pre- and post-natal nutrition unit at Maimonides Medical Center in New York, and as a staff nutritionist at Equinox Fitness Clubs.
Ms. Bauer has appeared as a featured nutritionist in several health and beauty publications including Elle, Marie Claire, Gotham, Self, Seventeen, YM, TimeOut, New York Magazine, and Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.
Her brand new book THE WALL STREET DIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet is available at her website www.wallstreetdiet.com.
Heather, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Heather says her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule.
First, you have to decide if you are a Clean Plate Clubber or a Controlled Eater. The Fat Guy is a speed eating Clean Plate Clubber. Once you learn what you are she has a bunch of tips in regards to snacking, purchasing food and meal portions. Next, you choose a few non-negotiables, i.e., the things you feel they cannot live without.
Then Heather gives you easy to follow strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don’t succumb to dishes like General Tso’s Chicken). Though Bauer’s diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to anyone who is busy. She gave a simple strategy to deal with Buffets that the Fat Guy used the next time he went to Golden Corral.
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