Dr. Fitness and the Fat Guy

 

 Interview with Alisa Menell with Kaboodle: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show out of Atlanta, Georgia.

We learn how all about Dr Fitness and the Fat Guys’ wives favorite shopping social network www.Kaboodle.com from Alisa Menell. Guys, next time you need to shop for your wife be sure to check out this website to learn what’s hot and what’s not so hot. For fitness fans this is a great place to discover great new exercise dvds, fitness clothes and exercise equipment.

With Kaboodle, you can collect information from anywhere on the web, put it into a Kaboodle list that you can share with others, and discover other interesting lists from like-minded Kaboodlers. You can also invite your friends to Kaboodle, where you can help one another with research, planning, or decisions on what to buy.

Kaboodle is a fun shopping community where people recommend and discover new things. To use Kaboodle, you get two buttons in your browser. Whenever you like a product, an article, a picture or any web page, click on the Add to Kaboodle button and it will add it to your personal collection list in Kaboodle. You can create a list on any topic ranging from buying a sofa to planning a vacation or even researching business products or services. You can click on the My Kaboodle button at any time to see all your lists. You can also use Kaboodle without signing up to just see what others are adding to Kaboodle. For further detail, see the Get Started page. You can download the buttons here.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

As an incentive to keep you healthy companies in America are now following Italy’s lead that we blogged about awhile ago and paying their employees to lose weight.

According to WCBS-TV…

Not only does Stefanie Chiras’ company pay her to develop computer memory sub-systems, but a little extra to eat right.

“Having work sponsor it makes you kind of feel like someone is buying into It,” said Chiras. “And then certainly the cash at the end of the day is an incentive.”

Chiras works for IBM. She gets an additional $150 in her paycheck for tracking her eating habits online and losing weight.

“When I reach for that next unhealthy thing, I think, oh, but I have to log it in to the tool.”

If you don’t work for IBM and want to use an online tool like theirs check out Dr Fitness and the Fat Guy’s super duper online weight loss and diet program. You can track everything and get the support you need from our members and us. Plus as a bonus we give away prizes to our members just for loggin on.

As a loyal member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program, and for sharing his weight loss success, Blake from FL has won an exercise DVD donated by our friends from Cheeracise - Dance Fitness Aerobics with Pro Cheerleaders. Keep up the good work Blake.

As you might not know members of our online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the hundreds of great weight loss experts and fitness superstars have kindly donated books, dvds and gadgets for us to giveaway to our members. So keep posting everybody and you might be the next winner.

 

 PeopleJam, Outdoor Fitness, Fitness Together Show: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about how to live a blended life from Robert Tercek President of PeopleJam, Dr Fitness’ new favorite blog website. PeopleJam is a social media community site for people who want to learn, live, earn, believe and play. There are a ton of experts, coaches and other knowledgeable people sharing what works and what doesn’t in almost all aspects of life. Robert said living a balanced life is tricky but living a blended life is manageable. Especially with the PeopleJam community helping you every step of the way. Check out their website and sign up for FREE at www.peoplejam.com

Our first guest was one of New Jersey’s favorite personal trainers and authors…Kevin Valluzzi. His new book “Stop The Fitness Confusion” taps into the wisdom of over 50 top trainers and fitness experts to get their best fitness and weight loss tips. Kevin says that a suprisingly consistent methodology came up amongst all the trainers. A circuit-style interval training is highly recommended for people who are crunched for time and are looking to burn more calories faster. He said this kind of work out allows you to burn calories all day long. For more information about Kevin, please go to his website www.thefitnessleader.com and to buy his new book go to www.stopthefitnessconfusion.com

Next up we had on Kevin Betts, the President of Fitness Together, the undisputed leader in the franchised personal fitness trainer business. There are over 600 Fitness Together franchises. Their philosophy is 1 Client 1 Trainer 1 Goal. At a Fitness Together studio the client works one on one with their trainer in a well appointed suite that features all the equipment anyone would need to get a results oriented, full body workout. For more information and to find a location near you please go to their website www.fitnesstogether.com

Next we had on Tina Vindum, outdoor fitness expert and host of the radio show Outdoor Fitness on the Lime channel 114 on Sirius Satellite Radio. Tina talked about the importance of training outdoors in order to get one with nature and use the surroundings around you to get a wickedly effective workout. In San Francisco she does outdoor classes with her clients first thing in the morning. They might be doing pull ups on a tree branch one minute and stretching on a parking meter the next. Each workout is different and each is sure to kick your butt. Tina stressed that exercising outdoors is an almost spiritual experience. She says she has had clients get overcome with emotions as they workout. Picture yourself at the crack of dawn, surrounded by the glow of the rising sun, running through the woods with the skyline of San Francisco in front of you as sweat is pouring off your body. Pretty cool huh? For more information about Tina, her only accredited Outdoor Training classes and her radio show please go the her website www.outdoorfitness.com

Dr Fitness chimed in with his weight loss tips. And this week they were all about the importance of eating 30 grams of fiber each day. He listed some of the best fiber rich foods and they included: legumes, brans cereals and some fruits and veggies that will surprise you. Be sure to check that out.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com where you can subscribe to our FREE weekly healthy living newsletter and join our fast growing online weight loss community. There you can email Dr. Fitness your specific questions and interact with past guest and fellow Dr Fitness Fans! Thanks! And please don’t keep us a secret. If you like us, please forward this link to a friend.