Dr. Fitness and the Fat Guy

 

 interview with janice taylor our lady of weight loss: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight with a smile from Our Lady of Weight Loss Janice Taylor. She gives us some of her best weight loss and fat burning tips from her new book All is Forgiven Move On.  Here are some of the tips she talked about with us. 1-End scale-a-phobia. 2-Take responsibility for the food you eat 3- Laugh a lot 4- Lighten up in all ways - declutter your mind and your self 5- Think more creatively. And Janice warns you to be careful with all that negative self-talk. Listen to the way you speak about yourself in your mind and try to make that more positive instead of constactly being negative.  For more information about her books, her workshops and her speaking engagements please go to Janice Taylor’s website www.ourladyofweightloss.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap lex friedman the daily plate and livestrong, janice taylor our lady of weight loss: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about how LiveStrong.com and The Daily Plate are helping to support people in their quest to live a healthier more active life from Lex Friedman their Director of Community. Lance Armstrong wants to bring his proactive approach to healthy living to more people so Lex is helping him raise awareness and show people how easy it is to take care of your own health rather than wait for some “magic pill” to make you feel better. The Daily Plate is a great free online weight loss application designed to make it easy for you to eat smarter. For more information please check out both of their websites www.thedailyplate.com and www.livestrong.com

Next up we had on Our Lady of Weight Loss Janice Taylor. She has a new book out called All is Forgiven MOVE ON. And she shares some of her 101 Fat Burning Steps in her “kooky genius” kind of way. That’s what Oprah magazine called her not me. For more information about Janice, her book, her workshops and her seminars please go to her website www.ourladyofweightloss.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.