Dr. Fitness and the Fat Guy

 

 Splenda Recipes CrunchGear CES Report and Positve Parenting Tips To Help Overweight Children: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the PLAY button above to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about hundreds of recipes that are reduced in sugar, fat and calories from Marlene Koch. Her recipes let you enjoy all the foods and sweet treats you love – and still eat healthy.

Marlene Koch, RD, is the author of the best-selling cookbook series including Unbelievable Desserts and Fantastic Food with Splenda and the recently released Marlene Koch’s 375 Sensational Splenda Recipes. She is a registered dietitian and culinary nutritionist who specializes in creating delicious food and drinks for healthy lifestyles.

As a nutrition educator Marlene’s energetic and consumer friendly style has made her a seasoned and popular food and nutrition speaker for health groups such as the American Diabetes Association. She and Dr Fitness went at it over the healthfulness of Splenda. Dr Fitness is not a big fan of any artificial sweetener. Marlene obviously feels the benefits of Splenda especially for people with diabetes outweighs any health risks. Which she says has been none. She even said that the CSPI gives Splenda a thumbs up. The Fat Guy loved egging them on and you will enjoy listening to them debate. Please go to Marlene’s website www.marlenekoch.com for all her books and lots of great recipes and information. There is no denying her ability to make low calorie delicious desserts, drinks and meals.

We also had on one of our favorite regulars, John Biggs editor of CrunchGear. He just got back from CES the Consumer Electronics Show and he reported his findings to us. There weren’t that many fitness gadgets to share. But he told us some great Las Vegas trade show stories and that’s always fun. Some gadgets he did mention were: Garmin’s 405 ForeRunner and Yamaha’s BodyBeat. And he had a tip for iTunes users about sorting your music by beats per minute. Check out his blog at www.crunchgear.com
We also got to learn all about positive parenting from Dr Kerby Alvy. Dr Fitness and the Fat Guy can use all the parenting tips we can get.

Dr. Alvy is a clinical child psychologist and internationally respected authority on parenting and parent training. He is the Executive Director and Founder of the Center for the Improvement of Child Caring which is famous for creating model parent training programs. He is also the Founder and a Founding Board Member of the National Effective Parenting Initiative. Dr. Alvy is a prolific author of books and articles on parenting, parent training, child development, and child abuse prevention, as well as authoring and co-authoring parenting education programs and seminars. Tonight he talked about the topic of childhood obesity form his his book The Positive Parent. Raising Healthy, Happy and Successful Children Birth- Adolescence. Dr. Alvy said that dealing with a child struggling with being overweight or obesity usually requires some professional help. And that the parent has to deal with their own feelings regarding weight and their child’s weight in order to be successful. And he emphasized the importance of the parents role modeling a physically active lifestyle and healthy eating. His segment was filled with parenting tips and advice about losing weight and also eating disorders. Please go to his website for more information and all his books www.kirbya.com

Then we had Rachael the Intern who scoured the internet to find these cutting edge workout classes. First she talked about the Circus Workout. Then she told us all about the Bride Workout. And she ended with the Fat Guy’s favorite Swing Set Fitness class. Rachael has been a great help with our MySpace and Facebook pages. So check us out there and please be our friends.

Hot mom, Kathie Larkin was back in the studio lending her thoughts and laughter. She even started a new segment where she asks Dr Fitness a tough question about something in the news. Tonight she asked him what he thought about eating cloned meat. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!