Hungry Girl, Pet Talk, Secrest of Skinny Chicks, Jennifer Nicole Lee: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click play to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy get the skinny about Tips and Tricks for Hungry Chicks from the one and only Hungry Girl herself Lisa Lillien. Lisa shared her favorite snacks from 2007 including Breyers Fat Free Double Churn ice cream that will set you back a skinny 90 calories fro a 1/2 cup serving. She also loves Lesser Evil’s Krinkle Sticks and the Corn Muffins from Vitalicious. She talked about her upcoming Hungry Girl Cookbook that features 165 recipes and survival tips. She gave our listeners her top tip to help you stick with your New Years Resolution in 2008. She said that you should try to live by the 80-20 rule. Which means to eat good 80% of the time and to have some fun the rest of the time. Remember tomorrow is another day. And don’t set unrealistic goals they just set you up to fail. Use her daily email newsletter as your inspiration to stay on track in 2008. Subscribe for free at www.hungry-girl.com She also talked about Project Angel Food an organization she is involved with to feed the needy. Check it out at www.angelfood.org

We also had on Harrison Forbes the co-host of Pet Talk. The nation’s best pet show on radio. Harrison shared his best dog training tips including his suggestion to use a prong collar when training your dog. He also chimed in on the recent tiger attack at the San Francisco Zoo and how he recently appeared on the Larry King Show to discuss it. He also said that a lot of bad dog behaviors like digging or chewing can be traced to your dogs frustration. And you might be able to cure the dog by exercising your dog. Remember when you do exercise your dog do it at dog speed not Fat Guy speed. Harrison talked about his upcoming project he is working on with James Gandolfini and his upcoming book. For more info on everything he is up to be sure to check out his website www.harrisonforbes.com

We led off the show with womens health journalist Karen Bridson author of the book Secrets of Skinny Chicks. Karen interviewed 25 skinny women to learn exactly how they got in shape. She purposely chose women who were not naturally skinny to see what they did and didn’t do to achieve their weight loss goal. It seems that in order to lose weight you must be very mindful of your eating and to exercise a lot more than you think is enough. Her book also touches on the dangers of overdoing it. She shares a very personal story of a friend of hers who suffered from an eating disorder. Please check out her book at Amazon, Barnes and noble and other bookstores.

And we ended the show and 2007 with a great interview with one of our BFF’s Jennifer Nicole Lee. JNL shared some of the exciting things she has planned in 2008. She has got calendars, ebooks, dvds and lots and lots of photos on her website www.jennifernicolelee.com.

Dr Fitness chimed in with his best fitness tips for 2007. But I forgot to write them down so you’ll have to listen to get them.

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. Remember Kathie is so hot she got to be a body double for Alyssa Milano. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please don’t keep our show a secret. Our show grows when our listeners tell their friends about us. So if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!