Dr. Fitness and the Fat Guy

 

 wellness minute time to change up your exercise workout: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you our best tips to determine if its time to change up your workout routine. If you have hit a plateau that you just can’t bust throught you should mix things up. Your body gets used to doing a certain exercise and uit must be challenged in a different way in order to break through that plateau. If you’re getting bored and your motivation is strarting to wane then it’s time to change it up. Also, if you are too sore you are probably overtraining and you should think about slowing down to a more manageable exercise workout. Rememebr you want to exercise for the rest of your life - so mix it up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 Wellness Minute Lift More Weight: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we tell you if it’s time to add more weight to your strength training routine. Don’t be like the Fat Guy and lift the same exact amount for each exercise everytime you go to the gym. You’re wasting your time after awhile. Your body adapts and you need to change things up. If you have hit a plateau that you can’t break past with your workout then this podcast is for you. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

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