Dr. Fitness and the Fat Guy

 

 wellness minute eat right to get pregnant: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some diet tips to help you get pregnant. A healthy diet helps your sperm and egg quality. Avoid trans fats, switch to olive oil and eat more vegetable proteins instead of animal proteins. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 Wellness Minute New Mom Get Back In Shape Tips: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we give new moms some tips and trick to get back in shape. Learn easy ways to get that baby weight off. The Fat Guy is still struggling with the weight he put on when his son was born 10 years ago, but with Dr Fitness’ help you can do it. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Interview with Fit by Sara Holliday: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn all about a unique weight loss coaching program that is done over the phone from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country. Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families’ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women’s health and fitness publications including our friends at the Hot Moms Club.

You might remember Sara from her previous appearance on our show where she talked about her dvds and methods for new moms and pregnant women to get in shape. Sara is known as the celebrity mom’s go to weight loss coach. Sara has done yoga workouts, stroller workouts as well.

For more information about Sara and her weight loss program and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com On her website you can also sign up for a free newsletter and get lots of fitness tips.

FF For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!