by FatGuy on January 22, 2010
wellness minute tuna salad recipe:
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite tuna salad recipe. This recipe doesn’t use mayo. Start with either your choice of cans or pouches of tuna. Experiment – see which one you like more. Add celery, walnuts, onions, tomatoes, and your favorite spices. For the dressing mix together in a blender: garlic, mustard, honey, pepper, lemon juice, tofu and olive oil. Mix it all together and then eat up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: healthy eating,
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by FatGuy on January 19, 2010
wellness minute shrimp avocado salad recipe:
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In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite shrimp and avocado salad recipe. Even though Dr Fitness wouldn’t be caught dead eating shrimp he found this recipe for you. Defrost about a pound of medium frozen shrimp. Don’t forget to de-vein them. Add tomatoes, scallions, assorted veggies and romaine lettuce and a fresh bright green peeled avocado. Then mix in a balsamic vinegar and garlic. Add some olive oil and let marinate for a few minutes and there you have it. A salad rich in omega 3s. You have to listen to get the exact recipe details. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: healthy eating,
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shrimp avocado salad
by FatGuy on December 25, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite sangria recipe. Sangria is a great way to get your resveratrol in each day. Just mix some of your favorite fruit in with red wine and you’ve got sangria. You can let the fruit and wine marinate overnight to really bring out the flavor. If you like it a little sweeter add sugar or a lemon lime soda. Dr Fitness’ favorite fruit combos are: lemons, limes, oranges, apples and berries. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: fruit,
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Wellness Minute
by FatGuy on December 7, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy shares Dr Fitness’ favorite baked banana recipe. Healthy desserts can be tricky – so here’s one for banana lovers. Peel your banana and cut it lengthwise. Put it on a pan. Drizzle some olive oil then sprinkle with cinnamon, nutmeg, ginger, raisins, and whatever else you like. Cover and bake for 10-15 minutes. That’s it. Try it one day when you feel a little adventurous or when those bananas you have start turning brown. , Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: bananas,
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Wellness Minute
by FatGuy on November 17, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness’ favorite recipe for Edamame Soup. Somehow the Fat Guy missed the memo that the edamame bean is really just a soy bean. But give it some exotic Asian name and you can charge more for it at restaurants. Well the edamame /soy bean is packed with nutrients, proteins and omega 3 fats. It even has calcium and other essential vitamins as well. So an easy way to add some of this healthy goodness into your diet is to make a soup out of them. Make up some vegetable broth, throw in some shelled edamames, some ginger and more of your favorite spices and veggies and you’ve got yourself a hearty healthy meal. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: edamame,
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Wellness Minute
by FatGuy on October 15, 2009
On today’s show Dr Fitness and the Fat Guy opened the show with our old friend Rory Freedman, author of the NY 
Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. If you need to drop a few pounds and you are into tough love and we’re talking dominatrix tough love then this diet book is perfect for you. Rory’s new book is that kick in the butt men need to lose weight and get buff. Rory doesn’t pull punches and has a bunch of great advice for men who need to drop a few pounds. You know the drill: less dairy, meats and sweets, more organic fruits and veggies. Bottom line eat closer to a vegan diet and exercise your butt off. To learn more about this book and all of the Skinny Bitch and Skinny Bastard workout dvds, recipe books, audio books, etc please go to www.skinnybastard.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: diet book,
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Rory Freedman,
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