Dr Fitness and the Fat Guy Interview Fitness Legend Kathy Smith
Wednesday, September 24th, 2008
On tonight’s show Dr Fitness and the Fat Guy learn the inside dish from Kathy Smith on your fitness favorites like Richard Simmons, Denise Austin and Jack LaLanne. Remember, Kathy was one of the driving forces behind the original dance aerobics craze. She had exercise videos and TV shows that really got people moving back in the day (and she’s still going strong today!). Kathy shares her best tips to get you moving and off the couch. She says 1-exercise in groups for that energy and support and so you can socialize and exercise at the same time 2-Choose an activity you love, whether it is ballroom dancing, tennis or kickball. And finally 3-reward yourself for small victories. Kathy has a new dvd out called Lift Weights to Lose Weight which is available on www.lionsgatedvd.com. The dvd explains the importance of weight training, especially as you get older. Strength training improves function in order to enjoy life as you age. For more information about Kathy and all she is up to please go to her website www.kathysmith.com
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Sweatin’ to the Oldies. and now as luck would have it he is re-releasing them as a special anniversary DVD set. I wonder if the set comes with daisy duke shorts and an afro pick? So get ready to set your Tivo keyword search to Richard Simmons. Becuase I’m sure he’ll be doing the rounds on all the talk shows.