Listen to Today’s Wellness Minute And Learn All About How To Safely Train For Your First Marathon
Thursday, January 31st, 2008
We’ve been recording Wellness Minutes for a radio station in Michigan for awhile now and we thought we’d share them with our fans each day. As you know by now the Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. Today, in the next 3 minutes, we tell you everything you need to know about how to train for your first marathon. Dr Adam Shafran has run a bunch of marathons and the Fat Guy has eaten a bunch of Marathon bars so they are well suited to give you running advice. Dr Fitness says to have a plan with your running regimen. Also don’t be afraid to reach out to your local running store or running club for advice and to find others to train with. He said you probably won’t get as good help from the big chains as you would from a local mom and pop running shoe store. Take a listen right now. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in just 3 minutes a day.
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