interview with kristin harrison her sports and fitness beat the heat [
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On tonight’s show Dr Fitness and the Fat Guy learn all about Women’s Fitness from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. You can acclimate yourself to the heat by doing the following…1-start slow, walk before you run 2- slowly mix in walking and running 3- now you’re  ready to run 4- Get your runs in early or late in the day when the temperature is cooler 5- Hydrate - drink before you run and during your run - try for a couple of ounces every 15 minutes or so. She also shared some of her favorite finds from Her Sports’ Gear Guide. Did you know there is special performance laundry detergent for your sweaty smelly workout clothes? Kristin knew about it. Check the guide and the website…For more information about our favorite Woman’s sports and fitness magazine please check out www.hersports.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute run benefits [
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In today’s Wellness Minute we tell you some of the health benefits of running. We know it is an acquired taste but it can help you live a healthier and more active life. A good way to start a running program is go for a run with an experienced runner who can show you the ropes. He/She can make sure your pace is right and your form is good. Running helps improve your mood by increasing those endorphin levels. It also can improve your blood chemistry and prevent bone and muscle loss. As well as helping you lose weight by burning calories.  Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute new runner training [
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In today’s Wellness Minute we give new runners a great starting place to help them with their training. First determine how much time you have to train. What is your goal. Is it to run a fun run or to get a good time in a 5k.Take good notes about what you are doing each day. Keep track of your resting heart rate, your running heart rate, your distance and your times. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 Wellness Minute shour you run in pain: Play Now | Play in Popup | Download

In today’s Wellness Minute we share some secrets to determine whether you should run through the pain or get off the road. Running sometimes causes aches and pains and we talk about how to tell if what you’re feeling is minor and you can run through the pain or discomfort or if the pain is significant and you should hit the showers. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.