The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we tell you how to avoid some of the traps at the salad bar. Sure we’re always telling you to eat more vegetables. So eating out at a salad bar may seem like the right play when you are trying to lose weight. But there are plenty of calorie killers that you have to watch out for at the salad bar. Go heavy on the salad but beware of the dressing and the breads. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
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