Dr. Fitness and the Fat Guy

 

 Interview with Fit by Sara Holliday: Play Now | Play in Popup | Download

Please click PLAY to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show.

We learn all about a unique weight loss coaching program that is done over the phone from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country. Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families’ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women’s health and fitness publications including our friends at the Hot Moms Club.

You might remember Sara from her previous appearance on our show where she talked about her dvds and methods for new moms and pregnant women to get in shape. Sara is known as the celebrity mom’s go to weight loss coach. Sara has done yoga workouts, stroller workouts as well.

For more information about Sara and her weight loss program and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com On her website you can also sign up for a free newsletter and get lots of fitness tips.

FF For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here
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 radio show recap, lauren jones, mr breakfast and sara holliday: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd.

Lauren has appeared on the WWE’s Smackdown; she’s been a soap star on The Guiding Light; a Miss New York USA semifinalist; the star of Fox’s Anchorwoman series; and now she’s donning Baywatch’s very recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD from Rodale.

This 57-minute strength and fat-burning program will get anyone in shape to hit the beach in a smaller, more daring swimsuit within weeks. Designed and directed by fitness expert Terry Simpson (star of Abs Diet Workout 2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Lauren’s looks are incredible), easy to follow, and challenging. The  DVD is available wherever fitness videos are sold as well as www.amazon.com.

Baywatch is a global phenomenon that has attracted more than two billion viewers worldwide and was the most-watched TV show of the ’90s. The beach body theme runs throughout the Baywatch DVD. Shot on the beach in Malibu, the workout segments have lifeguard themes like “Rescue Shape” to work the upper body and “Surfing” to work balance. Most of the moves are familiar, like lunges and squats, making it easy to master—yet there are challenging moves like in-and-out push-ups.

Lauren guides viewers through cardio segments and muscle-toning exercises, letting viewers know what they can expect. Muscles are worked from head to toe, mostly with the help of hand weights. Bonus segments include “Baywatch Sun Protection Tips” and talent slide shows of Lauren and her two backups, C.J. and Derrick.

For more information about Lauren and what she’s up to including her clothing line, her art and more check out her website www.laurenjones.net

Next up we had on Mr Breakfast, the world’s undisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast’s Superman is Eddy Chavey, an accomplished author and a graduate of the Los Angeles New School Of Cooking.

His Mission is to instill the importance of eating breakfast; to show how multi-faceted and fantastic the most important meal of the day can be and to help provide breakfast to those in need through the promotion of school breakfast programs and food charities via The Breakfast Of Love Miracle Network.

For everything you wanted to know about breakfast and a little more check out Eddie’s amazing website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.

Next we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.

Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness coach and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in women and families’ health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for several women’s health and fitness publications including our friends at the Hot Moms Club.

For more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com

Dr Fitness’ Fitness Tips were all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you’ll have to listen to get the rest.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness.

We also have a new daily blog called www.wellnessminutes.com. We cover health, wellness, diet, exercise and weight loss in less than 3 minutes each day.  If you only want to hear a specific health, nutrition  or fitness guest instead of the entire show you can now do that on www.healthexpertradio.com.

Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

What a show last night!!!! three wonderful guests….good times….And our lovely Kathie Larkin is back….and better than ever before!!!! The Fat Guy congratulated me (in his fat guy way) on getting engaged to my lovely girl, Nanci!!!! And to continue in the festive spirit of the evening we had on Dr. Brian Wansink, Author of the new great book “Mindless Eating: Why We Eat More Than We Think,” and Director of the Cornell Food and Brand Lab. We also had on Gillian Verga, founder of http://www.weightcircles.com/, a wonderful free weight control support group, and fitness and yoga specialist and member of the HOT MOMS CLUB, Sara Holliday from the web site http://www.fitbysara.com/ …. and I gave out some more wonderful tips on things you can do today to lose weight tomorrow!
#1, take a fast food break. No more drivethru’s for the rest of the month. #2, spring is a great time to clean out your pantry. Get rid of high calorie snacks and try some new recipes. And #3, break out that food journal again. Some bad habits have probably snuck back into your eating so write down what you are currently eating to see where you are at. Remember, if you are not assessing you are guessing. There were a couple more tips from Dr. Fitness, but you’ll have to listen to the podcast or go to his blog to get the rest.

Our 1st guest, Dr. Brian Wansink was great…real funny and engaging! He had loads of info and practical advice from his new book Mindless Eating and you can go to his web site and sign up for the National Mindless Eating Challenge at www.MindlessEating.org. He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you’ll come away with a handle on controlling your snacking.

Next up was Gillian Verga, founder of http://www.weightcircles.com/ and she was great and really fired up about her web site and the success of social networking for weight loss. WeightCircles is a great new online community that helps people who want to lose weight keep it off. There are circles for seniors, for men, for women, for those who need to lose a lot of weight and for those who just need help maintaining the weight they have already lost. Please go to www.weightcircles.com and you can explore this website yourself. I’m sure you will find a circle to help you achieve your goals.

Lastly, we had Sara Holliday a yoga expert and a contributor to the Hot Moms Club. She was awesome trying to teach Dr. Fitness and The Fat Guy how to breath….good stuff!!! Sara has produced a series of yoga videos specifically for mothers to help them stay in shape during pregnancy and lose the weight and get in shape after the birth of their baby. She has the only yoga programs out there that are tailored to each trimester of pregnancy. And after you have your kid please check out her Postnatal total body toning video as well as her classic Stroller Workout for moms video. Go to her website to learn more about this amazing mom and all of her dvds at www.fitbysara.com

JNL to me, and Jennifer Nicole Lee to everyone, sent me her swimsuit calendar….All I can say is HOLY SMOKES!!!!! Our Hot Mom, Kathie Larkin, who body doubles for celebrities like Alyssa Milano, was even impressed with her tush!!!!! Not that there’s anything wrong that!!! Seriously, Go check out JNL’s Web Site and Bikini Booty Camp at http://www.jennifernicolelee.com/ She is awesome!!!!!

Don’t forget to tune in this week to Dr. Fitness and The Fat Guy live on Sundays from 7 - 8 PM Eastern because we have more amazing guests like Matt Mullen with www.GoPFl.com, Dr. Fred Muench from the cool product that helps you reduce your stress with better breathing, The Stress Eraser, www.stresseraser.com, and Stanley Gravel with Polar USA (www.PolarUSA.com) and we are going to talk about their Heart rate Monitors built into clothing in conjuction with Adidas….Cool Cool Stuff!!!!

And if you want more of the latest health and fitness News, sign up for the newsletter at www.DrFitnessandTheFatGuy.com

The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.  On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book “Mindless Eating. Why We Eat More Than We Think.” He has appeared all over the place including, the New York Times, MSNBC and now on an upcoming PBS special. His work was instrumental in the creation of all those 100 calorie snacks bags that are in your grocery store. Brian shared lots of tips and great strategies for you to  stop that mindless eating that sabotages the best dieting intentions. He also invited our listeners to attend a very special FREE Consumer Camp being held at his lab on April 13-15. You can see firsthand how he does his groundbreaking research and hopefully you’ll come away with a handle on controlling your snacking. Please check out Brian’s website www.mindlesseating.org for lots of great info on his book, the camp and other resources.

We also got to spend some quality time with Gillian Verga, the founder of Weight Circles. WeightCircles is a great new online community that helps people who want to lose weight keep it off. This wonderful community connects people together in circles and helps them stay motivated, exchanging tips and encouraging each other. If you have had trouble sticking with a diet you should give weightcircles a try. It is free and they have a circle for just about everyone. There are circles for seniors, for men, for women, for those who need to lose a lot of weight and for those who just need help maintaining the weight they have already lost. Please go to www.weightcircles.com and you can explore this website yourself. I’m sure you will find a circle to help you achieve your goals.

Our last guest was Sara Holliday a yoga expert and a contributor to the Hot Moms Club. Sara has produced a series of yoga videos specifically for mothers to help them stay in shape during pregnancy and lose the weight and get in shape after the birth of their baby. She has the only yoga programs out there that are tailored to each trimester of pregnancy. And after you have your kid please check out her Postnatal total body toning video as well as her classic Stroller Workout for moms video. Go to her website to learn more about this amazing mom and all of her dvds at www.fitbysara.com
The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of …Dr Fitness’ “Things You Can Do Today” To Lose Weight Tomorrow. Here are a few of Dr. Fitness’ secrets…Number 1, take a fast food break. No more drive thru’s for the rest of the month. Number 2, spring is a great time to clean out your pantry. Get rid of high calorie snacks and try some new recipes. And Number 3, break out that food journal again. Some bad habits have probably snuck back into your eating so write down what you are currently eating to see where you are at. Remember if you are not assessing you are guessing. There were a couple more tips from Dr. Fitness, but you’ll have to listen to the podcast or go to his blog to get the rest.

Kathie was back in the studio this week. The doctor had a grin from ear to ear for the whole show. Remember she is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Jennifer Nicole Lee has offered to give away a FREE 30 minute consultation and one of her inspirationally hot calendars to one of our lucky listeners. So if you are interested in winning send the Doctor an email at Adam@drfitnessandthefatguy.com. We are choosing the winner based on two things. First a compelling reason why you would benefit from chatting with Jennifer Nicole Lee and second how many mentions you can get the Doctor Fitness and the Fat Guy website and radio show in blogs. So start spreading the word about the show because we will be selecting the winner in a couple of weeks!!!
Also I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on Tv, at the movies and in music. Please go to his site and download the show for your kid. And if your kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. you encouragement is great appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

 

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