Dr. Fitness’ Best Tips to Overcome Your Weight Loss Obstacles. Atlanta Comedy Club Legend Shawn Lesser Fills In For The Fat Guy
Wednesday, June 21st, 2006
“The funniest weight loss and fitness radio show on the internet.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On tonight’s show Doctor Fitness and the Fat Guy get the skinny on running and fitness training from one of Atlanta’s best trainers, Lisa Sherak. Also Shawn Lesser, owner of Showcase Comedy Lounge filled in for the Fat Guy. Learn all about Showcase Comedy at Shawn’s website www.showcasecomedy.com
The Doctor also shared his tips on how to overcome weight loss obstacles. His tips were to write down your goals, be specific, I’m sure he mentioned the importance of having a partner or support system. You’ll have to listen to the podcast to get his tips. As always, if you missed the show live, you missed some funny stuff. Shawn shared some of his attempts at losing weight, including his love affair with the Body for Life guy and all his products. As always, more laughs, more info and more fun than any other weight loss, fitness and healthy living podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on his 6 favorite motivation techniques that will guarantee you will keep your New Year’s resolution to lose weight this year. Did you know 79% of people who make New Year’s resolutions fail each year most within a month? You will not be one of those if you follow the Doctor’s advice. Here’s 3 of the Doctor’s tips. #6. You need a partner as your insurance policy to make sure you do not quit. #5 Your goal has to be a top 3 non-negotaible priority. That means you schedule things around this goal not vice versa. #4. Set up your long term goal and work backwards on a timeline to figure out your short term goals. And write them down. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our guest this week was Shawn Lesser, the owner of the Showcase Comedy Club in Atlanta, Georgia. Shawn really didn’t talk about weight loss or fitness much, but he was hilarious. You can check out his club at www.showcasecomedy.com. Showcase Comedy is a Vegas-style lounge which features traditional stand-up first then tops off the evening with audience participation in Komedy Karaoke. Call 404-459-0334 for reservations.
