by FatGuy on December 10, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy shares tips to help you sleep better. A great tip for the adult or child who is having trouble sleeping through the night is to find time to exercise during the day. A recent sleep study showed that children and adults fell asleep faster, slept longer and slept deeper when they exercised that day. So if you have millions of thoughts racing through your head and are rolling around all night long skip the Ambien or Tylenol PM and go for a jog during the day… you’ll sleep better at night. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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Wellness Minute
by FatGuy on November 19, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Most people figured out that caffeine is the secret sauce inside a lot of weight loss pills and energy drinks. But did you know that their is significant amounts of caffeine inside pain relievers like Excederin? There can even be caffeine inside ice cream – and we’re not just talking Starbucks Coffee ice cream either. Check the labels if you have caffeine sensitivities or have trouble sleeping because their are a lot of surprising caffeinated foods and beverages out there. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: Caffeine,
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Wellness Minute
by FatGuy on November 12, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy explain that you can’t really catch up on your sleep. Sadly their is no real way to make up for lost sleep by sleeping later on the weekends. A couple of days of sleeping late doesn’t even you out for the week of living on just a few hours of sleep. A better sleep strategy is if you know you are going to sleep less on Friday then try and sleep late on Thursday and Saturday to even it out that way. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: health,
sleep,
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Wellness Minute
by Dr. Fitness on December 2, 2005
