Dr. Fitness and the Fat Guy

Dr Fitness and the Fat Guy get the skinny about some of the hottest exercise classes that are sweeping the gyms from Social Diva Lexi Tabback. A self-described Jersey Girl, Lexi has tried a whole bunch of the wackiest exercise classes and has reported back her findings. Are you up for Samurai Sword Fighting? What about a little trapeze and aerial dance? Listen to Lexi recount her experiences with these exercise classes and others. For more information about Social Diva, Lexi, her latest book “How To Be A Social Diva” go to their website www.socialdiva.com. Social Diva lets you know where the hippest, coolest, most happening places are in your city. It is Lexi’s job (and the other Divas like Peg Samuel) to personally check out these places and report back to you so you don’t waste your time. As Lexi always says, “Diva’s don’t sweat, they glow” Check them out.

We also had John Biggs on from CrunchGear and RunningGearReview sharing his take on the latest fitness gadgets. Before you buy any gadget I strongly suggest you check out both of these websites. On this show John told us all about: wireless headsets, an ipod pedometer combo, a stereo bluetooth headphone thingy, a waterproof mp3 player case and so much more. His blogs are must reads for gadget lovers. Check them out at www.crunchgear.com and www.runninggearreview.com

And what a special treat it was to have the return of Nicci Micco and Eating Well magazine. If you haven’t already, check this magazine out offline and online. You will not find a better photographed, more intelligent food magazine. Tonight Nicci told us all about milk. She talked about cow snd goat milk, soy milk, almond milk , hemp milk, organic milk. She even explained to the Fat Guy that it is truly impossible to milk a cat. they have a lab where they test things so that must be true. You can listen to the show and learn all about milk or check out the article in the latest issue of Eating Well magazine. Also go to their website and subscribe to their free email newsletters they are awesome www.eatingwell.com

But that’s not all, this show also had on Charles Staley the author of Muscle Logic and other great books. He has appeared on the TODAY show as well as The CBS Early Show and shared his counter-intuitive approach to weight training and fitness. Charles told the fat guy to invert his reps when he strength trains for better results. Dr Fitness had to tell Charles that the Fat Guy doesn’t get into the gym much. Charles recommends that instead of 3 sets of 10 you do 10 sets of 3 in the same amount of time. Less reps more sets. The Fat Guy calls this “The Joy of Sets” To learn more check out Charles website www.staleytraining.com and www.charlesstaley.com

And the Fat Guy wants to give a big thanks to RedGrrl who emailed him and said nice things. Believe it or not, the Fat Guy does not get a lot of fan mail. So thank you RedGrrl for taking the time to email him. And yes hot mom, Jennifer Nicole Lee is “that peppy.” By the way, this weekend is JNL’s bikini bootcamp in South Beach!

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The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

On tonight’s show, Dr Fitness and the Fat Guy get the skinny about some of the hottest exercise classes that are sweeping the gyms from Social Diva Lexi Tabback. A self-described Jersey Girl, Lexi has tried a whole bunch of the wackiest exercise classes and has reported back her findings. Are you up for Samurai Sword Fighting? What about a little trapeze and aerial dance? Listen to Lexi recount her experiences with these exercise classes and others. For more information about Social Diva, Lexi, her latest book “How To Be A Social Diva” go to their website www.socialdiva.com. Social Diva lets you know where the hippest, coolest, most happening places are in your city. It is Lexi’s job (and the other Divas like Peg Samuel) to personally check out these places and report back to you so you don’t waste your time. As Lexi always says, “Diva’s don’t sweat, they glow” Check them out.

We also had John Biggs on from CrunchGear and RunningGearReview sharing his take on the latest fitness gadgets.  Before you buy any gadget I strongly suggest you check out both of these websites. On this show John told us all about: wireless headsets, an ipod pedometer combo, a stereo bluetooth headphone thingy, a waterproof mp3 player case and so much more. His blogs are must reads for gadget lovers. Check them out at www.crunchgear.com and www.runninggearreview.com

And what a special treat it was to have the return of Nicci Micco and Eating Well magazine. If you haven’t already, check this magazine out offline and online. You will not find a better photographed, more intelligent food magazine. Tonight Nicci told us all about milk. She talked about cow snd goat milk, soy milk, almond milk , hemp milk, organic milk. She even explained to the Fat Guy that it is truly impossible to milk a cat. they have a lab where they test things so that must be true. You can listen to the show and learn all about milk or check out the article in the latest issue of Eating Well magazine. Also go to their website and subscribe to their free email newsletters they are awesome www.eatingwell.com

But that’s not all, this show also had on Charles Staley the author of Muscle Logic and other great books. He has appeared on the TODAY show as well as The CBS Early Show and shared his counter-intuitive approach to weight training and fitness. Charles told the fat guy to invert his reps when he strength trains for better results. Dr Fitness had to tell Charles that the Fat Guy doesn’t get into the gym much. Charles recommends that instead of 3 sets of 10 you do 10 sets of 3 in the same amount of time. Less reps more sets. The Fat Guy calls this “The Joy of Sets” To learn more check out Charles website www.staleytraining.com and www.charlesstaley.com

And the Fat Guy wants to give a big thanks to RedGrrl who emailed him and said nice things. Believe it or not, the Fat Guy does not get a lot of fan mail. So thank you RedGrrl for taking the time to email him. And yes hot mom, Jennifer Nicole Lee is “that peppy.” By the way, this weekend is JNL’s  bikini bootcamp in South Beach. Good luck to her with that.

Kathie Larkin was with us again and she shared important information about her progress as a tennis player and a personal trainer. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight mixed in with a little Wayne’s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks.

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Last night, I saw the future of fitness, and his name is J.R. Cook….or is it the “Wii”…..Nintendo’s answer to childhood obesity. J.R. was one of our guests who lost 44 pounds by exercising with a Nintendo Wii video game. He’s trying to lose 80 pounds so he’s half way there. So please go to www.WiiWeightLossPlan.com and check in on him and give him some encouragement to reach his goal. Between the Wii Sports and another game called “Dance, Dance, Revolution,” which incorporates dance steps, we are leveling the playing field of obesity and giving kids more activities utilizing computers to become more active! I always hear my friends say how kids do not play outside like we did when we were kids and that is why they are overweight….Well my friends, this is a different era and we need more things like these games to keep kids active!!!!

Social Diva and Hottie Peg Samuel joined us from L.A….as she was walking into Versace on Rodeo Drive. Peg is the founder and president of SocialDiva.com,a website that keeps you in the know about what to do and where to go.
They personally approve the events or promotions to be diva worthy, and they will only send you info about the events that we would attend ourselves…like the best yoga class in Atlanta, London, Miami, and New York….or Peg would say “New Yawk”….if you are health conscious, sign up for their awesome free newsletter!!!! You will be hearing a lot more from SocialDiva.com on our show!!!!

And what would Dr Fitness and the Fat Guy show be without Sweet Susi May, the brilliant and beautiful editor of FitSugar.com Susi shared lots of tips tonight. She had tips about about gym etiquette, she explained the importance of stretching, she even gave away the 4 most important things you should be doing everyday if you want to live a long life and most importantly she told our listeners an easy way to win a brand new FREE Polar F11 Heart Rate Monitor. If you want a chance to win the Polar Heart Rate monitor all you have to do is go to Fit Sugar and comment on one of the gazillion blog posts they have on the site and you will be entered to win. I think that’s what she said, she talks fast so go to www.FitSugar.com for the exact rules.

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

Before I get into the show notes I’d like to give a very special shout out to Drea from Indiana she is the winner of a great exercise DVD. She sent in a very kind email sharing her weight loss story - she has lost 160 pounds  by listening to the Dr Fitness and the Fat Guy radio show… Her weight loss probably had more to do with the eating and exercise habits she changed but she did say our show was her favorite to work out to. Great job Drea, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story - it could be a plateau you’re trying to break through where Dr Fitness can help or it can be a success story. Either way you can win!

Now on with the show…
On tonight’s show, Dr Fitness and the Fat Guy get the skinny about where a girl can go to have some fun with the original Social Diva, Peg Samuel. Peg kindly called us right in the middle of her shopping day from in front of the Versace store on Rodeo Drive in Beverly Hills, California. No matter how much the Fat Guy begged Peg would not bring him back those XL Versace sweatpants he’s had his eye on. Peg did share lots of insight into what makes a Social Diva and why www.SocialDiva.com is the perfect solution for ladies (and smart guys) who are looking for more action. At the Social Diva website you don’t get only the skinny on where the latest hot spot is you can also learn where to shop, where to eat and other important things. So check them out for yourself at www.SocialDiva.com and learn how you can bring out your inner Diva!

And what would Dr Fitness and the Fat Guy show be without Sweet Susi May, the brilliant and beautiful editor of FitSugar. Susi shared lots of tips tonight. She had tips about about gym etiquette, she explained the importance of stretching, she even gave away the 4 most important things you should be doing everyday if you want to live a long life and most importantly she told our listeners an easy way to win a brand new FREE Polar F11 Heart Rate Monitor. If you want a chance to win the Polar Heart Rate monitor all you have to do is go to Fit Sugar and comment on one of the gazillion blog posts they have on the site and you will be entered to win. I think that’s what she said, she talks fast so go to www.FitSugar.com for the exact rules.

And our last guest was JR, the guy behind the Wii Weight Loss Plan. He has lost over 40 pounds just playing video games. He’s my hero. Not just any video games though Wii Games…mostly Wii Sports. He especially likes the boxing, but he plays it all every day for at least 30 vigorous minutes at a time. He’s trying to lose 80 pounds so he’s half way there. So please go to www.WiiWeightLossPlan.com and check in on him and give him some encouragement to reach his goal. See you don’t have to go to the gym to lose weight.. just find something you like to do and stick with it.

The Doctor was featured in the Atlanta Journal Constitution newspaper this week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

The Doctor had some interesting wellness tips in his latest installment of …Dr Fitness’ “Things You Can Do Today” series. Tonight it was Everything You Wanted To Know About Liposuction. Here are a few of Dr. Fitness’ tips on how to tell if you are a good candidate for lipo. Number 1, should be in pretty good shape. Number 2, people with firm, elastic skin get better results - if your skinny is baggy then it will remain baggy after the lipo. And Number 3, if you have diabetes, a heart condition or poor circulation you should probably avoid this procedure. Dr Fitness had a few more tips and he gave lots more detail in these tips but you’ll have to listen to get them.

Kathie Larkin was back in the studio with big news she has passed her personal training certification and is ready for business. So if you are looking for a personal trainer who talks the talk and walks the walk go to her website and contact her. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight mixed in with a little Wayne’s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

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Don’t miss tonight’s show….or you may gain a pound!!!! We have Peg Samuel, President and Founder of SocialDiva.com a fantastic website that keeps you in the know about what to do and where to go, especially how it relates to health and fitness. They personally approve the events or promotions to be diva worthy! Also J.R. talks about wiiweightlossplan.com and how he lost 44 pounds playing…..VIDEO GAMES!!!!!
We also have another installment of Fitsugar.com’s very own, Sweet Susi May and she is going to share more great exercise and Fitness information just for you!!!!!