Listen To Today’s Wellness Minute And Learn How To Get In Shape At Home
Wednesday, September 10th, 2008
In today’s Wellness Minute we tell you how to get fit at home. We share inexpensive ways to get in shape in the privacy and convenience of your home. A great way to add variety to your exercise workouts are to buy (or borrow from the library) pilates, yoga and other exercise dvds or videos. Also every home gym should have some dumbbells or resistance bands, a stability ball, and a mat. Your cardio element doesn’t have to be a treadmill either it could be as simple as a jump rope or using your basement stairs. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here