Dr. Fitness and the Fat Guy

 

 interview with dr david perlmutter renegade neurologist: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy spoke with Dr David Perlmutter, The Renegade Neurologist. He is a renegade because of his emphasis on healthy nutrition and supplementation as it relates to brain function. And this guy is the real deal - he was awarded the 2002 Linus Paulding Award for his pioneering work in innovative approaches to neurological disorders. He is also the author of several books like, BrainRecovery.com, The Better Brain Book and Raise a Smarter Child by Kindergarten. Dr David, as Dr Fitness referred to him says some great ways to improve your brain health are: increase the amount of DHA you get either through supplements or by eating more fish; eat more healthy fats; eat more green leafy vegetables and eat more colorful fruit. He also said a great way to get more DHA is in breast milk, who knew? He is working with Kelloggs in creating the Live Bright Brain Health Bar that is a delicious way to improve your brain health. This bar has a lot of the supplement DHA in it to improve your brain function. It can be found in most grocery stores in the supplement aisle. To learn more about David please go to his website www.renegadeneurologist.com To learn more about those tasty new brain food bars go to www.livebright.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 Wellness Minute answers to vitamin supplement questions: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute we answer some of our listener’s most important questions about vitamins. FYI the Fat Guy takes these supplements each day…a multi vitamin, magnesium, coQ10 and fish oil. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

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