Dr. Fitness and the Fat Guy

 

 interview with dr nick health steward: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new support and accountability website created by our good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward.

He shared a story about two members of his community that met online then were so swept up in emotion from meeting in person at the Health Steward convention that they impulsively got married with Dr Nick and some other members of the weight loss community as the wedding party.  You can sign up for Dr Nick’s Cruise to Lose on his website and learn more about his book and the program built around his book and how to join the community, please go to his website www.healthsteward.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap jeffrey beck, adam orkand, john dirks, fatbet: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Tonight’s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste’s great website www.thecardmom.com

Don’t forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. An easy way to challenge your friends and family to lose weight. This website makes it easy and fun to graph your weight loss progress. You can learn more at www.FatBet.Net.

We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. Don’t confuse him with the world famous former Yardbird guitarist Jeff Beck. This one is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com

A bunch  of Dr Fitness’ Fitness Tips this week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here.

 

 wellness minute start and stick to your weight loss exercise program: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some great tips on how to start and exercise and weight loss program and stick to it this time. First prepare yourself mentally and physically. Get in the right mindset. Start slowly. Make gradual changes one change at a time. Get family involved tackle this as a family and you’ll have a better chance of succeeding. Train for an event together. Take as listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

 

 Wellness Minute Lose Weight As A Family: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share some great tips about how you can lose weight as a family. It is critical to enlist your family’s help when you are trying to drop a few pounds. If everyone in the family is on the same page then you increase your chances of weight loss success dramatically. And when you are all in it together then no one will sabotage your weight loss effort. More support equals more success. Take a listen right now to hear more. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

In order to lose weight you have to do 4 things. Most people focus only on one or two things, that’s why they fail. Most people focus on either
1) eating right or
2) exercising more.

And those two things are the path to losing weight. But there are 2 other elements that are just as important and without implementing those two things you are destined to fail. In order to successfully lose weight and keep it off you also must have
3) a support sytem and
4) an accountability system in place.

We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.

In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Where we teach some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.

Through this blog as well as our Dr. Fitness and the Fat Guy radio show and our website we will be trying to motivate and support anyone who is interested in losing weight.

If you ever have any questions feel free to contact Dr. Adam Shafran at Adam@NeighborhoodFitness.com or Lee Kantor at Lee@NeighborhoodFitness.com