Dr. Fitness and the Fat Guy

 

 interview with carole brody fleet widows wear stilettos: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about Carole Brody Fleet’s new book Widows Wear Stilettos. 

She shared her thoughts on returning to health and fitness after a tragedy. She said it is important to protect your immune system which is vulnerable when you are dealing with such emotional stress. She feels that it is important to take baby steps in order to get back into a routine and get back to a healthy life. She says it is important to get out the house a go for a walk. Also try and eat smaller meals throughout the day rather than starving yourself and binging late at night. And if you are having trouble sleeping then try a warm bath or some hot tea and try listening to some calming music as well. She recently won the State Farm Insurance Embrace Life Award for all the great work she does helping widows. And was profiled on Good Morning America - she shared some funny behind the scenes stories. The message boards on her website offer comfort and support to widows and gives them a platform in order to share stories as well as trials and triumphs. Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 Wellness Minute 4 parts to weight loss: Play Now | Play in Popup | Download

We’ve been recording Wellness Minutes for a radio station in Michigan for awhile now and we thought we’d share them with our fans. As you know by now the Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. Today we tell you everything you need to know about the 4 things you got to start doing to today if you want to lose weight tomorrow. You know all about eating right and exercising. But did you know how important support and accountability are?

You can count on Doctor Fitness and the Fat Guy for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!!

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As a loyal member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program, and for sharing his weight loss success, Blake from FL has won an exercise DVD donated by our friends from Cheeracise - Dance Fitness Aerobics with Pro Cheerleaders. Keep up the good work Blake.

As you might not know members of our online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the hundreds of great weight loss experts and fitness superstars have kindly donated books, dvds and gadgets for us to giveaway to our members. So keep posting everybody and you might be the next winner.