Dr. Fitness and the Fat Guy

 

 interview with susan powter stop the insanity politics of stupid: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn some cold hard truths about fitness and nutrition in America from diet and exercise icon Susan Powter. When Susan said Stop the Insanity in the 90s she was just getting started. She has a very straight forward way of sharing her philosophy about wellness. Here are some of her tips - 1- If it glows don’t eat or drink it 2- Eat only whole real foods - have you ever seen an oatmeal tree? Always ask did this food grow this way. 3- Whenever you see a study telling you eat something or avoid something else always research where that message is really coming from - who funded that research. Susan doesn’t suffer fools very well, as the Fat Guy can attest. And guess what, she doesn’t have super short hair anymore. Her latest book is The Politics of Stupid. And be on the lookout for Susan’s new radio starting real soon. She says 50 is the new 25 so eat, breathe, think and move yourself over to her dynamic new website and blog to get more information on the most revolutionary approach to weight loss and wellness www.susanpowteronline.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap susan powter, kristin harrison and scott from fit flops: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all  the cold hard truths about fitness and nutrition in America from Fitness icon Susan Powter. When Susan said Stop the Insanity in the 90s she was just getting started. She has a very straight forward way of sharing her philosophy about wellness. She doesn’t suffer fools very well, as the Fat Guy can attest. And guess what, she doesn’t have super short hair anymore. Her latest book is The Politics of Stupid. And be on the lookout for Susan’s new radio starting real soon. For more information please go to her website www.susanpowteronline.com

Scott called in from England and told us all about Fit Flops the most comfortable flip flops out there. These are the only shoes that give you a workout while you walk around. They have the research that backs that up too. right now you can find these awesome shoes at Macy’s and a handful of other retail locations as well as online at their website www.thefitflop.com

Kristin Harrison from Her Sports and Fitness magazine came on to break the news that her magazine is going through a rebranding and will emerge in January 2009 as Women’s Running magazine. This magazine will be more running focused but will still have the great sections Her Sports had as well. For more info be sure to check out their new website and subscribe www.womensrunningmag.com

Remember, you can find a weight loss, health or diet tip each day at www.wellnessminutes.com or on iTunes here.