by FatGuy on December 22, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to raise a healthy teen. With the number of overweight and obese teenagers skyrocketing it is critical that parents control what they can control in regards to their teen. While it is becoming increasingly difficult to monitor your teens eating while they are out of your home – you can control what food is inside your house. Get rid of the unhealthy snacks and bring in the fruits and vegetables. Try and make time to eat together as a family and when you do eat together prepare healthy meals. Involve your teen in the meal preparation as well. This way you can show him/her what a portion size looks like and how to make healthful food substitutions. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: family,
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healthy meals,
Healthy Snack,
overweight,
portion size,
teen,
teenager,
unhealthy snacks,
Vegetables,
wellness minutes
by FatGuy on December 14, 2009
In today’s Wellness Minute Dr Fitness and the Fat Guy shares some benefits of working out at the YMCA. It’s easy to get the whole family fit at the YMCA. The YMCA is a great choice for families on a budget. They even offer financial assistance for families with financial hardships. The YMCA offers some great health and fitness programs. They usually have regular health screenings i n addition to fitness programs for the whole family like: weight loss challenges, support groups, after school programs and family nights. The YMCA has something for everyone for adults, teens, kids and even seniors. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
Tags: budget,
Fitness,
health,
senior,
support,
teen,
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YMCA
by FatGuy on September 22, 2009
On today’s show Dr Fitness and the Fat Guy had on Matthew Zachary, host of The Stupid Cancer Show and creator of one of the best cancer websites focusing on young people called I’m Too Young For Cancer Foundation. Matthew is 
trying to improve the survival rate and quality of life in young people who are suffering with cancer. That rate has not improved in over 30 years.
Here is Matthew’s inspirational story in a nutshell – he was a 21-year old college senior and aspiring concert pianist and composer en route to film school to become a Hollywood film composer when he slowly lost use of his left hand, was diagnosed with pediatric brain cancer (medulloblastona) and told he’d likely never perform again. Thirteen years, four albums and scores of concerts later, Matthew’s struggle to get busy living has inspired countless thousands.
Today, Matthew is an award-winning musician and composer, accredited thought-leader in public health, a leading authority on the youth cancer culture, a highly credentialed and coveted motivational speaker, and a burgeoning social entrepreneur with the founding of the I’m Too Young For This! Cancer Foundation in 2007, a pioneering nonprofit organization in the Web2.0/Health2.0 space that was recently ranked a TIME Magazine Best 50 Website for 2007.
A member of the prestigious Google Health Advisory Council, Matthew has 15 years of experience in advertising, youth culture marketing, information technology and visual communications for print and web in addition to strategic expertise public relations, consumer healthcare, nonprofit management and social media.
To learn more or donate some much needed funds please go www.i2y.com. You can check out Matthew’s other websites at www.matthewzachary.com or www.stupidcancershow.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
Tags: Cancer,
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matthew zachary,
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stupid cancer show,
teen
