Dr. Fitness and the Fat Guy

 

 interview with teresa tapp and tapp core for kids: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about the T-Tapp fitness technique from our good friend Teresa Tapp. T-Tapp is an awesome workout that uses small movements to activate your muscles. This is an exercise routine that you can do in literally minutes a week.Teresa has also created a workout for kids in her effort to combat the childhood obesity epidemic. Her Tapp-Core technique is being used in schools in Florida right now helping young children get in shape and live a healthier more active life.

We have seen Teresa work firsthand with her amazing fans. They love her and rave about the way she has helped them transform their bodies and self-esteem. I don’t know of many exercise leaders who have helped as many people as Teresa. She has fans all over the world. And every year she hosts a meet-up to celebrate their success. And this year Dr Fitness and the Fat Guy have been asked to attend and speak at the event. So we can’t wait to be part. If you want a sleeker more toned body then you owe it to yourself to check out Teresa’s book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap teresa tapp, dr renato calabria january jones: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link
Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It’s part of the People’s Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!

On tonight’s show Dr Fitness and the Fat Guy learn all about the T-Tapp from our good friend Teresa Tapp. T-Tapp is an awesome workout that uses small movements to activate your muscles that you can do in literally minutes a week. If you want a sleeker more toned body then you owe it to yourself to check out Teresa’s book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com

We also heard from Celebrity plastic surgeon Dr Renato Calabria, inventor of the One Stitch Facelift. He is the plastic surgeon to the stars. He has offices in Beverly Hills, Palm Springs and Italy. His work is so good you don’t even know that his patients have had plastic surgery. For more information on his breakthrough plastic surgery techniques please go to his website www.drcalabria.com

We closed the show with Author January Jones. Her book Though Shalt Not Whine. The Eleventh Commandment is a favorite of Dr Fitness’. She shares her cures to common excuses people whine about. For more information about her book please go to her website www.januaryjones.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

 

 Teresa Tapp Interview: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy learn how to T-Tapp from the master herself Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes. Lose 2 sizes in 4 weeks with the T-Tapp Workout. This 34 minute interview is your perfect companion to keep you motivated and educated throughout your walk or run.

Teresa is an exercise physiologist and rehabilitative trainer. She created her unique workout and effective cellulite removal program while working within the International Modeling Industry. She explained that “I worked as a personal trainer, new face developer, booker and scout for several top modeling agencies in the U.S. and in Europe. After working in an industry that demands body perfection, I figured out how to get the female body in shape no matter what age or fitness level while reducing and/or eliminating cellulite.” Her Total System is the most effective on the market today! She said people actually see results within 7-14 days. And she said the Fat Guy might even see results if he tried it.

Teresa said, “I could care less what the scale says. Let’s face it, inches count, pounds don’t. Models are measured, not weighed because no matter what the scale says, if the hips are too big for an outfit, they don’t get the job. I have always guaranteed an inch off the waist or hips in one week. Most women lose at least one dress size if not two in 30 days.” Since retiring from the modeling world she has helped thousands of regular women achieve the same results as her models - higher energy, hormonal balance, and body awareness on how to get fit quick! Dr Fitness and the Fat Guy can’t recommend Teresa and her workout enough. She gets amazing results fast and she has tens of thousands of raving fans to prove it. Please go to her website www.teresatapp.com and sign up for her newsletter and sample her workouts and then buy every last one of them. And for a special treat see where she is appearing next and go see her in person for a workout you will always remember.

 

 Teresa Tapp, Make Up Tips and Mantra for Achieving Goals: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn how to T-Tapp from the master herself, Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes. Teresa was kind to come into the studio and share her story and some exercise tips with Dr Fitness and the Fat Guy. She even brought her dog Buddy in to help. In addition to all her work with adults Teresa has begun trying help with the childhood obesity epidemic that is spreading across the country. She has developed a series of 1 minute T-Tapp exercises that kids can do at their desks. Listen to the show to learn more.

Teresa is an exercise physiologist and rehabilitative trainer. She created her unique workout and effective cellulite removal program while working within the International Modeling Industry. She explained that she I worked as a personal trainer, new face developer, booker and scout for several top modeling agencies in the U.S. and in Europe. After working in an industry that demands body perfection, she figured out how to get the female body in shape no matter what age or fitness level while reducing and/or eliminating cellulite. Her Total System is the most effective on the market today! She said people actually see results within 7 days. And she said the Fat Guy might even see results within 10 days if he tried it.

Teresa said, “I could care less what the scale says. Let’s face it, inches count, pounds don’t. Models are measured, not weighed because no matter what the scale says, if the hips are too big for an outfit, they don’t get the job. I have always guaranteed an inch off the waist or hips in one week. Most women lose at least one dress size if not two in 30 days.” Since retiring from the modeling world she has helped thousands of regular women achieve the same results as her models - higher energy, hormonal balance, and body awareness on how to get fit quick! Dr Fitness and the Fat Guy can’t recommend Teresa and her workout enough. She gets amazing results fast and she has tens of thousands of raving fans to prove it. Please go to her website www.teresatapp.com and sign up for her newsletter and sample her workouts and then buy every last one of them. And for a special treat see where she is appearing next and go see her in person for a workout you will always remember.

We also had on Penny Crosson with Timeless Beauty Studio. Penny is a licensed cosmetologist and has been since 1980, providing hair and make-up services for her clients, along with teaching creative make-up technique classes to vocational schools, business professionals, teens, women and aspiring make-up artists. She has also teamed up with other professionals and offers a variety of health and beauty products, along with hosting seminars on anti-aging, natural health & nutrition and external beauty. These innovative anti-aging, health and beauty products are available on her website. Check out her website www.timelessbeautystudio.net where you can get beauty tips a free newsletter and information about her book Daily Make-Up With The Master.

We also had on Margo Berman, author, inventor, trainer and coach. She shared some of her techniques to unblock any blocks you might be having in your life. She explained that by reciting a short and memorable mantra throughout the day you can make positive changes to your life. These mental sticky notes, as she calls them, help you focus on achieving whatever goal you have set for yourself. For example if you are having trouble eating the right foods. You can say the mantra “Right Choice” throughout the day to remind you of eating the right things. Check out her website at www.unlocktheblock.com for all of her books, videos and other training materials.

Dr Fitness also gave us his Fitness Tips on the Unemployed Workout. these are tips to help people who are with out a job feel better about themselves, get in shape and maybe even find work. Number 1 Network at the gym. Number 2. Working out will release endorphins and that will make you feel good. Number 3 You’ll sleep better after a workout so you won’t be up all night stressing about your unemployment. There were lots more tips but you have to listen to get them.

Rachael the intern was back with her favorite exercise dvd finds there was one on naughty pilates, country something or other and some burlesque related yoga dvd. I should really pay closer attention during the show.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Dr Fitness Blog for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. And for daily Wellness Tips subscribe to our Wellness Minutes where we improve your health in 3 minutes or less. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Don’t forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don’t keep us a secret, if you enjoy Dr Fitness and the Fat guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

I’d like to give a very special shout out to Bertha from Georgia… she is this week’s winner of a great exercise DVD. She sent in a very kind email saying how much she has enjoyed the show Great job Bertha, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story.

The Fat Guy has been bringing his “A” game to the show….He made me laugh!!!! and laughing burns calories!!!! The lovely Tiffany Davis, Atlanta editor for DailyCandy.com, joined us in the studio again for another fantastic segment on activities you can do that do not feel like exercise plus home spa tips.
On Thursday’s show, the very beautiful Teresa Tapp joined us with an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. Teresa has a book called “Fit and Fabulous in 15 Minutes” as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more….She told us how she developed her amazing techniques while working with top models in Europe. I’m talking Claudia Schiffer and others. Remember models really don’t care what they weigh as much as how they fit into their clothes. So Teresa’s T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don’t have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. I can’t wait to get my hands on Teresa’s DVD…my new crush!!!!

And if that wasn’t enough, you listeners were lucky enough to hear the brilliant Dr. Judith Beck, author of “The Beck Diet Solution,” which is rocketing up the bestseller lists. Dr Beck has been appearing everywhere, in fact, when I got home from the show, I opened my Health magazine and there she was in there. Well Dr Beck is an authority in cognitive therapy and she uses those techniques to help people lose weight. This book is a MUST READ on Dr. Fitness’ Top Weight Loss Books. Go to her website www.beckdietsolution.com for great downloads you can use today, information on her book “The Beck Diet Solution” and her new workbook that is coming out soon as well as info on Dr Judith Beck herself, there’s also a blog. It’s worth your time. I was blown away by how helpful this book is and I give it 2 Big Thumbs Up!

We love our Daily Candy and we were lucky enough to have Tiffany Davis from The Daily Candy in our studio…I even included a picture of her!!!! Tiffany leads a life that everyone should be jealous of…I know I am. It is her job to discover the hippest places, the finest restaurants and the coolest clubs. It’s not easy being her. Tonight, Tiffany shared some places you could go in Atlanta to get an unconventional workout. We talked about kickball leagues, we talked about rock climbing centers we even talked about pole dancing and stiletto heel workouts. There were a lot of laughs and a lot of great info. If you are one of few remaining women who don’t subscribe to Daily Candy then hop to it … go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.  

Before I get into the show notes I’d like to give a very special shout out to Bertha from Georgia she is this week’s winner of a great exercise DVD. She sent in a very kind email saying how much she has enjoyed the show  Great job Bertha, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story - it could be a plateau you’re trying to break through where Dr Fitness can help or it can be a success story. Either way you can win!

Now on with the show…
On tonight’s show, Dr Fitness and the Fat Guy get the skinny about an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. T-Tapp was developed by the off the charts with energy Teresa Tapp. She told us how she developed her amazing techniques while working with top models in Europe. I’m talking Claudia Schiffer and others. Remember models really don’t care what they weigh as much as how they fit into their clothes. So Teresa’s T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don’t have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. Teresa has a book called “Fit and Fabulous in 15 Minutes as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more.

And you listeners were lucky enough to hear the brilliant Dr Judith Beck , author of “The Beck Diet Solution” which is rocketing up the bestseller lists. Dr Beck has been appearing everywhere in fact when I got home from the show I opened my Health magazine and there she was in there . Well Dr Beck is an authority in cognitive therapy and she uses those techniques to help people lose weight. She doesn’t care as much about which diet you are using as long as you eat less calories she cares more about how you are going about the weight loss process. It is here where she is very helpful. Some of the weight loss tips she gave our listeners were: pre-plan your eating each day; only eat sitting down, remind yourself that hunger is never an emergency. She had many more tips but you’ll have to listen to the show with a pencil and paper to get them all. Go to her website www.beckdietsolution.com for great downloads you can use today, information on her book “The Beck Diet Solution” and her new workbook that is coming out soon as well as info on Dr Judith Beck herself, there’s also a blog. It’s worth your time. Dr Fitness was blown away by how smart she was and how good and helpful her info was…so check it out.

And what would Dr Fitness and the Fat Guy show be without some candy…we love our Daily Candy and we were lucky enough to have Tiffany Davis from The Daily Candy in our studio with us this evening. Tiffany leads a life that everyone should be jealous of…I know I am. It is her job to discover the hippest places, the finest restaurants and the coolest clubs. It’s not easy being her. Tonight Tiffany shared some places you could go in Atlanta o get an unconventional workout. We talked about kickball leagues, we talked about rock climbing centers we even talked about pole dancing and stiletto heel workouts. There were a lot of laughs and a lot of great info. If you are one of few remaining women who don’t subscribe to Daily Candy then hop to it … go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.

The Doctor was featured in the Atlanta Journal Constitution newspaper last week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

No wellness tips and no Kathie Larkin.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight mixed in with a little Wayne’s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network’s Adult Swim. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

 

 Standard Podcast: Play Now | Play in Popup | Download

Don’t Miss This Show On Thursday August 23rd, which is also my brother’s birthday(Happy Birthday Stu!!!!!I hope you catch our show live….or podcast….but we are bringing in some heavy hitter tomorrow night with another fantastic installment of Daily Candy’s Atlanta editor, Tiffany Davis. Don’t miss her fantastic tips on exercises and activities that don’t feel like exercise plus much more….plus Dr. Judith Beck, author of “The Beck Diet Solution.” She’s going to help train your brain to think like a thin person. The Fat Guy should love this….and we also have the very lovely Teresa Tapp,inventor of T-Tapp, which is a series of sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine.