Dr. Fitness and the Fat Guy

 

 interview with lex friedman the daily plate and livestrong: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about an exciting weight loss and healthy living community called The Daily Plate which is part of  LiveStrong.com from their Director of Community Lex Friedman. The Daily Plate has some great features: one is called the DARE where you can dare yourself to a fitness challenge and have the community cheer you on and support you towards your goal. They also have one of the best food databases and food entry systems we have seen. We also liked how if you have not logged in for awhile the community sends you an email gently nagging you to try and get you back on track. They also features a great questions and answers section as well as input from experts like Lance Armstrong. It’s a great community driven site that is worth a look. To learn more about all the tools, support and features please check out their site at www.thedailyplate.com and www.livestrong.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap lex friedman the daily plate and livestrong, janice taylor our lady of weight loss: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about how LiveStrong.com and The Daily Plate are helping to support people in their quest to live a healthier more active life from Lex Friedman their Director of Community. Lance Armstrong wants to bring his proactive approach to healthy living to more people so Lex is helping him raise awareness and show people how easy it is to take care of your own health rather than wait for some “magic pill” to make you feel better. The Daily Plate is a great free online weight loss application designed to make it easy for you to eat smarter. For more information please check out both of their websites www.thedailyplate.com and www.livestrong.com

Next up we had on Our Lady of Weight Loss Janice Taylor. She has a new book out called All is Forgiven MOVE ON. And she shares some of her 101 Fat Burning Steps in her “kooky genius” kind of way. That’s what Oprah magazine called her not me. For more information about Janice, her book, her workshops and her seminars please go to her website www.ourladyofweightloss.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.