Posts Tagged ‘Tips’
Thursday, November 6th, 2008
In today’s Wellness Minute we share some natural ways how to get rid of bloating. Typically women retain more fluids than men do. And surprisingly one way to prevent bloating is to drink more water. Exercise and eating high fiber foods also helps. Avoid alcohol in the evening and use less salt. Also diuretics like grapefruit juice, water with lemon or green tea has shown to help some people. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: bloating, natural cures, Tips, Wellness Minute
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Wednesday, November 5th, 2008
In today’s Wellness Minute we share some ways how to lower your cholesterol using natural methods. First thing to do that almost always works is to lose some weight. Exercising each day also has been shown to lower your cheolesterol. Try and limit how much red meat, cheese you eat. Try and replace red meat with fish. Try to east more fiber and soy as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: cholesterol, health, Tips, wellness minutes
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Tuesday, November 4th, 2008
In today’s Wellness Minute we share some ways how to gain weight in a healthy non Fat Guy way. So put down the Halloween candy, the chips and the ice cream. Here’s the right way to put on a few pounds for the one guy in America who has a tought time gaining weight. You are probably over estimating what you are eating so try and eat more meals throughout the day. Try and eat more calorically dense foods like olive oil, pasta, nuts and natural peanut butter. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: gain weight, Tips, Wellness Minute
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Monday, November 3rd, 2008
In today’s Wellness Minute we share some ways to living healthy without busting your bank account. We cover some cheap workout choices. Some ways to eat out and save money. If you ever stepped inside a Whole Foods you quickly understand why it is referred to as Whole Paycheck. The prices can get up there in a hurry. Now the good news spin on high prices are it forces you to eat less - not beciase you weant to - but because it is all you can afford. So always go for quality - not quantity when it comes to food. And never go shopping when you are hungry. An inexpensive way to try a new restaurant is to go at lunch instead of dinner. And some cheap workouts are running or walking. Also always buy refurbished commercial treadmills for the home rather than a new “home” version. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: budget, healthy, restaurant, shopping, Tips, treadmill, walking, Wellness Minute
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Friday, October 31st, 2008
In today’s Wellness Minute we share why adding popcorn to your diet is a great move. This healthy crunchy snack is delicious, low in calories, high in fiber and very filling. But to get the most out of this great snack you have to eat air popped popcorn not pan cooked or microwaved which has twice the calories and some brands still have trans fats. you can eat more air popped popcorn (about 5 cups for 150 calories and 6 grams of fiber) Be creatuive this is a perfect snack for your kid fill a bag for him/her and throw it in his/her lunch. This beats chips and is way cheaper in the long run - buy an air popper it’ll be worth it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: fiber, low calorie snacks, popcorn, Tips, Wellness Minute
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Wednesday, October 29th, 2008
In today’s Wellness Minute we give you some more of our favorite fat loss tips for the frustrated dieter.Always try and make one small behavioral change at a time - don’t try and do too much too fast. That never works…for long. Always prepare your own healthy snakcs for mid morning and late afternoon. You know you get hungry at those times so prepare ahead of time with a little something to take the edge off before lunch and dinner. Drink more water throughout the day becuase a lot of times you think you’re hungry and you are actually thirsty. Drink less fruit juices and eat more fruit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: diet, Fat, fruit, Tips, wellness minutes
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Tuesday, October 28th, 2008
In today’s Wellness Minute we give you some ways to increase your energy level without caffeine. Did you know that exercise actually creates the physiological changes that increases your alertness. That’s right the more energy you create means the more energy you have. Sleeping more can also increase your energy level. Try deep breathing exercises to increase your focus and energy. So put down the coffee and pick up the pace on your run. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Caffeine, energy, Tips, wellness minutes
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Monday, October 27th, 2008
In today’s Wellness Minute we give you a list of some of the worst offenders when it comes to still having trans fats in them. A lot of the spreads like margarine still have trans fats. Also avoid pre-packaged foods like cake mixes. A lot of processed soups. Then there are the fried foods, especially frozen fried foods like pot pies or pies. Read the labels. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Tips, trans fat, Wellness Minute
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Friday, October 24th, 2008
In today’s Wellness Minute we share some more of our natural remedies - this time for migraine headaches. Keep a headache journal to figure out what the headache triggers are. Women get more migraines than men and they can last several days. Try taking these supplements: 5HTP, CoEnzyme Q10 and magenesium. They have been shown to help. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: headache, migraine, Supplement, Tips, Wellness Minute
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Thursday, October 23rd, 2008
In today’s Wellness Minute we give you some of our favorite healthy cooking tips. Instead of frying try baking. And when you are baking use low fat or sour cream as a substitute for more fattening ingredients. Steam or roast your veggies instead of bathing them in butter. When you are motivated to make something healthy then make a lot of it and store the leftovers in the fridge for later in the week. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: cooking, healthy, Tips, Veggies, Wellness Minute
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