As a loyal member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program, and for logging in your food and exercise, Darren has won an exercise DVD donated by our friend Tom Holland. We’re sending you Tom Holland’s Total Body Workout. Keep up the good work Darren.As you might not know members of our online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the great weight loss experts and fitness superstars that have appeared on the Dr Fitness and the Fat Guy radio show have kindly donated books, dvds and gadgets for us to giveaway to our members in order to keep them motivated, inspired and compliant on their exercise program. So keep posting everybody and you might be the next winner.

Lisa C. is today’s big winner. Congratulations on being the latest member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program to win a great prize. Lisa C. has won Tom Holland’s Total Ab Workout. Tom is a great friend of the Dr Fitness and the Fat Guy Radio Show and he has been kind enough to donate a bunch of d vds for our members. So enjoy Lisa C.

As you might not know members of the Dr Fitness and the Fat Guy’s online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the great weight loss experts and fitness superstars that have appeared on the Dr Fitness and the Fat Guy radio show have kindly donated books, dvds and gadgets for us to giveaway to our members in order to keep them motivated, inspired and compliant on their exercise program. So keep posting everybody and you might be the next winner. We will be giving away prizes every day.

As a loyal member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program, and for logging in your food and exercise, Lisa R has won an exercise DVD donated by our friend Tom Holland. We’re sending you Tom Holland’s Total Body Workout. Keep up the good work Lisa.

As you might not know members of our online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the great weight loss experts and fitness superstars that have appeared on the Dr Fitness and the Fat Guy radio show have kindly donated books, dvds and gadgets for us to giveaway to our members in order to keep them motivated, inspired and compliant on their exercise program. So keep posting everybody and you might be the next winner.

“The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.  

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about the right way to exercise from Tom Holland. Tom has a line of books and exercise DVDs. That things that makes Tom unique is that he has his Masters degree in Exercise Physiology in addition to all his years as a personal fitness trainer and a group exercise instructor. Tom does it all, books, dvds, exercise cruises, a weekly radio show as well as a line of clothes. During the show he expressed frustration about how some people look for the quick fix and the magic pill instead of doing the work it takes to get in shape. To learn more about Tom check out his website www.TeamHolland.com where you can buy any of his products as well as sign up for his newsletter. He’s a great guy with an important message so please check him out.

We also heard from Dick Lamb, founder of Balance Bar and now the main man behind FRS. FRS is a new Antioxidant Health Drink that everyone can use to boost daily energy and fight damage from free radicals. Celebrities are drinking it to lose weight, athletes are using it to boost performance and you can try it for free at the FRS web site. Also FRS 1000 has been known to improve sexual performance. If that doesn’t make you want to give it a try I don’t know what else to do. Oh yeah, I almost forgot the Hungry Girl loves it too. So go to www.FRS.com and get your free sample bottle right now and try it for yourself.

This week we had time for the tips segment of the show which is now called Dr Fitness’ “Things You Can Do Today” To Choose The Right Athletic Shoe. Here are a few of Dr. Fitness’ tips…Number 1, make sure you buy a shoe that is right for your foot type. Low arch, medium arch or high arch. Number 2, to determine what kind of arch you have do this…Wet the sole of your foot then step on a paper bag. If the visible print of the bottom of your foot looks like a foot then you have a low arch or flat feet. If the curve of your foot cuts all the way across the width of your foot then you have a high arch. And Number 3, for more information about choosing the right shoe for your foot check out the website www.apma.org.There was a lot more from Dr. Fitness, but you’ll have to listen to the podcast or go to his blog to get the rest.Kathie was back and she helped out a lot because Dr Fitness was off in New Jersey and didn’t make it into the studio to do the show. Remember she is one of the top feet and legs model’s out there. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

We ran out of time before we could giveaway another FREE BioTrainer. We’ll try to remember for next week. Remember, we are still giving BioTrainers away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our free newsletter to automatically enter yourself in this weekly drawing.

Also don’t forget to check out Dr. Fitness on Huntsville, AL TV. He has an “Ask Dr Fitness” segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com

One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007…March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta’s finest podcasters will be there. BTW, we attended a great social networking mash-up conference a couple of weeks ago called www.socon07.com at Kennesaw State University. It was real interesting and met a lot of great people. Check it out to learn more of what’s happening online in Atlanta.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

 

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I hate when I have to do our radio show not in the studio with the Fat Guy and the lovely Kathie Larkin especially when we have two great guests like we did last night!! Dick Lamb, from FRS, The makers of a great antioxidant energy drink, came on our show first and he was involved with creating “Balance Bar” and turning it into a huge success. He appeared on our show while being at the “Tour De California” cycling event. I tried the lemon-lime and although I typically don’t like artificial sweeteners, this one I did like. They also have full calorie beverages and the best thing about their products is that they contain catechins, pronounced “Kat i Kins,” and quercetin, which have very strong anti oxidant properties that prevent the damage from free-radicals. Apparently they also have a product that is designed for the bedroom as well!!! FRS 1000, an extract of red onion peel, strongly inhibits phosphodiesterase 5A, which is implicated in erectile dysfunction!!!! I haven’t tried this one and let’s hope I don’t have to!!!!! You can find out more about their products at WWW.FRS.Com and they also have free samples to try from their web site. I highly recommend you at least try them!!!!!

Tom Holland joined us later in the show and this guy is one fit dude!!!!! Also very prolific. He has a radio show, DVD series, Clothing line, Books, and also finds the time to swim, bike, run and also dabbled into the world of Bodybuilding. Check out his web site at WWW.TeamHolland!!!! You will love his DVD’s Tom Holland’s Total Body Workout and Tom Holland Ab Workout as they were shot in real time and he is sweating up a storm and drinks enough water to take on the titanic!!!! The AB DVD really does a good job at focusing on core stabilizing exercises which are great for the lower back and stomach!!!! Just be ready to sweat and work!!!!

Congrats to Marty Scorsese for finally making a movie worthy of an Oscar!!!! Just kidding, Marty. He has been snubbed for so long and has been making fantastic movies for so long like Taxi Driver, Goodfellas, Casino. I hope when he comes to Atlanta, he included Dr. Fitness and The Fat Guy in his next film and will work him out, Jersey Style!!!!!

Yesterday, I had the wonderful opportunity to fly twice because once is not enough for a guy who hates to fly as much as I do!!!! I went to NJ for the weekend for my beautiful niece, Sydney, to celebrate her “Sweet 16.” She looked amazing!!!! I took my wonderful lady, Nanci, along and we had a blast. I have not flown in a small jet in a long time and now I know why!!! I am the biggest baby when it comes to flying!!!!!