Dr. Fitness and the Fat Guy

 

 Wellness Minute Start An Exercise Program: Play Now | Play in Popup | Download

The Dr Fitness and the Fat Guy Radio show is your source for what’s true and what’s too good to be true in health and wellness. In today’s Wellness Minute, we share Dr Fitness’s best tips about how you to start your exercise program. The Fat Guy though he had to go out and join and gym or buy some expensive piece of exercise equipment. Don’t be like the Fat Guy listen to Dr Fitness tell you exactly what you the right things you should do. Take a listen right now to hear more. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

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As a loyal member of Dr Fitness and the Fat Guy’s Partner Power Online Weight Loss Program, and for logging in your food and exercise, Lisa R has won an exercise DVD donated by our friend Tom Holland. We’re sending you Tom Holland’s Total Body Workout. Keep up the good work Lisa.

As you might not know members of our online weight loss support community are automatically entered to win prizes for logging their food, logging their exercises, posting on the message boards, etc. A lot of the great weight loss experts and fitness superstars that have appeared on the Dr Fitness and the Fat Guy radio show have kindly donated books, dvds and gadgets for us to giveaway to our members in order to keep them motivated, inspired and compliant on their exercise program. So keep posting everybody and you might be the next winner.