Listen To Todays Wellness Minute And Learn How A Pedometer Might Be Your Secret Weight Loss Weapon
Thursday, October 30th, 2008
In today’s Wellness Minute we give you some great reasons why you should be using a pedometer if you are trying to lose weight. Pedometers are great tools to help you stay accountable and compliant in your exercise. Just putting one on and using it daily will help increase the number of steps by 2000-4000 steps. In order to get the most out of it you have to track your steps each day. The best one to buy costs about $20 and should have an accelerometer. Good record keeping each day is critical if you want this to work for you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
On tonight’s show Dr Fitness and the Fat Guy learn all about FitLink, a fun new free social network site for fitness fanatics (and beginners) from their founder Katherine Proctor Charlier. Katherine explained that she and her other co-founders have been working on this site for over 2 years and it has just recently been released for everyone to enjoy. She also shared that her “real job” is a high kicking, Radio City Rockette. You can subscribe to your friends workouts and get updates on each others progress this helps motivate and inspire you, your friends and family to stay compliant in their fitness. Check them out at