Dr. Fitness and the Fat Guy

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.  On tonight’s show, Dr Fitness and the Hot Girl (the Fat Guy was in Florida) get the skinny about all things tennis from Tennis Teacher of the Stars Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players. His methods have been studied by MIT, they’re so good!. His first book “Learn to Play Tennis in 2 Hours” introduced tennis to thousands of beginner tennis players. Oscar now has a complete dvd and book combo that is perfect for everyone. Tennis instructors can benefit as well as tennis players at all skill levels. Please go to Oscar Wegner’s website www.tennisteacher.com for more information. He also has lots of tennis tips and information there as well.

We also had on Chuck Cuthbert from the Atlanta Ballroom Dancing Centre. Chuck shared his secrets to teach you how to dance with the stars. Chuck’s studio is Atlanta’s premier ballroom dancing center.  Chuck has taught so many couples how to dance for their wedding he lost count.  Ballroom dancing is a perfect cardio choice for those who hate treadmills.  To get more information about the Atlanta Ballroom Dance Centre go to Chuck’s website www.atlantaballroomdancecentre.com

The Doctor had some fitness tips in his latest installment of …Dr Fitness’ “Things You Can Do Today” To Get Ready For Your First 10k Road Race Tomorrow. Here are a few of Dr. Fitness’ secrets about the things you should do to prepare for your first road race. Number 1, do not start off too fast - you are going to want to shoot off the starting gun like a rocket but don’t do it - keep a steady pace. Number 2, wear the right clothes - chafing stinks - ask the Fat Guy he’ll tell you. And Number 3, eat the right foods and drink the beverages. He had a few more tips and he gave lots more detail in these tips but since I was on vacation i didn’t listen to them but you’ll have to listen to get them.

Kathie Larkin was in the house and she did a great job taking the Fat Guy’s place in the studio. She told us all about her own tennis experience as well as lots of other good stuff. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano recently. Be sure to check out Kathie’s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

 

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The most entertaining weight loss and fitness show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.

On tonight’s show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from Sgt Harvey Walden, star of the Celebrity Fit Club on VH1 and England’s “Fat Club” Sgt Harvey has whipped celebrities like: Gary Busey, Tempestt Bledsoe, Kelly LeBrock, Tina Yothers and Vincent Pastore into shape on his popular fitness and weight loss TV show. He recently completed “The Celebrity Fit Club Bootcamp Workout” dvd and his book “Harvey’s No Excuses Workout” will be out in August. Sgt Harvey believes in tough love and doesn’t take kindly to excuses. So if you want some of his best tips and a little behind the scenes gossip from one of TV’s best personal trainers you’re going to love tonight’s show.

Check out First Sgt Harvey Walden’s website www.harveywalden.com for more info.

We also got to spend time with Tanya Shorrock, Diet Nutritionist for Diet Classics. If you have listened to Dr Fitness for any length of time you know that he is dead set against any diet pill. So interviewing Tanya was pretty intense. She held her own with the Fat Guy and there were plenty of laughs. Her feelings are if you are going to spend money for diet pills at least Diet Classics pills are half the price of the name brand ones. Tanya is a nutritionist and a personal trainer in California and she herself doesn’t use these pills and all she is trying to do is to give some good information to those people out there who are going to try diet pills anyway. She knows that the only way to lose weight is through eating right and exercising.

The Doctor had to bring some great workout tips because of the quality of the guests we had on and he did. So we had another installment of …Dr Fitness’ “Things You Can Do Today” To Lose Weight Tomorrow. Here are a few of Dr. Fitness’ secrets about how to make sure you are doing a well balanced workout when you strength train…Number 1, always do a full body workout. Don’t do arms one day and legs another day. Number 2, only do 8-12 exercises when you workout at the gym. And Number 3, don’t spend too much time on one body part, especially your core. Those one hour abs classes are a waste of time and you can get hurt.

Kathie was in Michigan doing something for the Real Savvy Moms TV show but she did give away some of our books which made the doctor happy. She’ll be away for the next couple of weeks as she films her Real Savvy Moms show in hot spots around the world. Remember she is one of the top feet and legs model’s out there… she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie’s website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

We also made our Michigan radio debut on WKNW this week. They asked us to create a Dr Fitness and the Fat Guy “Wellness Minute.” So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We’re working on ways to make those tips available to all our listeners. So let us know what you think by sending us an email with Wellness Minute in the subject line.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show “Kid Power Radio.” This is a great show for your kids. It is kind of like a kids version of David Spade’s “Showbiz Show” on Comedy Central. Max recaps the week in entertainment and gives his take and review of what he liked and didn’t like on TV, at the movies in books and in music. Please go to his site and download the show for your kid. And if your kid sends Max an email he’ll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don’t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran’s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!

 

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