Listen To Today’s Wellness Minute And Learn How to Get A Great Workout In While You Are On Vacation
Friday, July 25th, 2008
In today’s Wellness Minute we give you some tips on how to get an even better workout on your vacation whether you hit the beach or hit the mountains.
If you go with others, you can exercise as a group or get an early morning jog, quick set of doubles tennis.
Time is on your side, don’t have to worry about the clock
If you go to the beach, running in the sand is a great way to burn calories and you don’t even need running shoes.
Body surfing is another way of burning calories
Beach volley ball
Beach soccer
If you go to the mountains, hiking is a great way to burn massive calories since you can go for hours at a time .
Always end the day with a long shower or even better a Jacuzzi and a glass of red wine.
Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here