Posts Tagged ‘water’

Listen to Todays Wellness Minute And Learn About The Are You Dehydrated Test

Wednesday, November 19th, 2008

 
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In today’s Wellness Minute we explain how you can easily test yourslef to see if you are drinking enough water. It is so important to stay hydrated - if you do get dehydrated you are increasing your chances to get kidney stones and that my friend is not fun. So here is the test - check the color of your urine - the yellower it is the more dehydrated you are - the clearer it is the better. So drink up.  Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes

Listen To Today’s Wellness Minute And Learn About Some Health Myths That Even Your Doctor Believes

Thursday, May 29th, 2008

 
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In today’s Wellness Minute we debunk some of the age old health and wellness myths that even your own doctor probably believes. Like how much water should you be drinking each day? Did you know the amount most doctors recommend is based on some publication from over 50 years ago? Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less.