Listen to Todays Wellness Minute And Learn About The Are You Dehydrated Test
Wednesday, November 19th, 2008
In today’s Wellness Minute we explain how you can easily test yourslef to see if you are drinking enough water. It is so important to stay hydrated - if you do get dehydrated you are increasing your chances to get kidney stones and that my friend is not fun. So here is the test - check the color of your urine - the yellower it is the more dehydrated you are - the clearer it is the better. So drink up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes