Posts Tagged ‘Wellness Minute’
Thursday, August 21st, 2008
In today’s Wellness Minute we give you some more foods to avoid if you are trying lose weight. These are some obvious foods to take out of your diet: fried foods, chips, french fires, doughnuts, and bacon. Lose the sodas hamburgers and hot dogs too. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: healthy eating, Tips, Wellness Minute
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Wednesday, August 20th, 2008
In today’s Wellness Minute we let you know what you need to bring on your next bike ride. Always bring water. Never forget your spare inner tube and pump in case you get a flat tire. And bring your ID, cellphone and credit card in case of an emergency. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: bike riding, safety, Tips, Wellness Minute
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Tuesday, August 19th, 2008
In today’s Wellness Minute we share some reasons why you should be eating more bananas. Did you know eating 2 bananas is better for you than eating an energy bar. Bananas help regulate your blood pressure and improve your brain function. You get tons of vitamins like B6, potassium and tryptophan. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: bananas, fruit, Tips, Wellness Minute
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Monday, August 18th, 2008
In today’s Wellness Minute we share some tips to help you live a life in balance. The three parts to a balanced life are work, family, spiritual. Set boundaries. Prioritize. Don’t take on too much. Learn to say no. Have more fun, be nicer and be positive. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: balanced life, Tips, Wellness Minute
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Friday, August 15th, 2008
In today’s Wellness Minute we share some of the best all natural ways to increase your energy level. By cutting down your coffee or caffeine and sugar consumption you will actually boost your energy. Try sleeping accoridng to the sun cycles to give yourself more energy. That means go to sleep when it gets dark and wake up when it get light. If you can wake up naturally without an alram you will find that you have alot more energy in the morning. Eat breakfast to jumpstart your day. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: diet, energy, natural cures, Tips, Wellness Minute
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Thursday, August 14th, 2008
In today’s Wellness Minute we let parents know which fast food kids meal is okay and which can help to make your kid overweight. Most fast food kids meals are over 400 calories and very high in sodium and fat. Subway typically comes out on top because they include a juice box and fruit instead of soda and fries. The bottom line is that the parents must get involved and ask for the nutritional information from the restaurant or go to the restaurants website and look for it there. You can’t assume that since it’s a kids meal that it is healthy and has less calories. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: calories, food, fruit, health, kids meal, nutrition, Tips, Wellness Minute
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Wednesday, August 13th, 2008
In today’s Wellness Minute we let men know the stats on the different ways they died last year. One guy was killed by a shark. 40 were struck by lightning. 5 were bitten by a spider. The big causes of death for men were heart disease and cancers - each killing over 300,000 men. Remember, those two can kind of be prevented if you exercise and and eat right. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Cancer, death, Exercise, health, healthy eating, Tips, Wellness Minute
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Tuesday, August 12th, 2008
In today’s Wellness Minute we teach you how to eat healthy the next time you visit your favorite Chinese restaurant. Go for vegetable dishes. Avoid deep fried meat dishes. Ask for light sauce and brown rice instead of fried rice. And try and fill up on the soups (without the crunchy fried noodles). Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Chinese Food, healthy eating, Tips, Wellness Minute
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Monday, August 11th, 2008
In today’s Wellness Minute we teach you how to eat healthy at the airport. At the news stand pass up the candy bars and go for the raisins, nuts or trail mix. Look for sit down restaurants that have salads or chicken broth based soups. Avoid fast food and fried foods. Limit the alcohol consumption. And bring healthy snacks from home. Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: airport, food, healthy eating, snacks, Tips, Wellness Minute
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Friday, August 8th, 2008
In today’s Wellness Minute we discuss your treadmill. We teach you how to take care of it in order to keep it in top working condition for as long as possible. First always wipe off the sweat from it after a workout. Especially around any electronics. And don’t forget the beverage holder there is always some condensation in there. Moisture and electronics are never a good thing. Periodically clean the belt and the deck of the treadmill as part of your regular treadmill maintenance plan. And finally every year or so have a professional service expert who works on commercial gym equipment come by and give your treadmill a tune-up.Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
Tags: Tips, treadmill, Wellness Minute
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