Dr. Fitness and the Fat Guy

 

 interview with jackie silver aging backwards: Play Now | Play in Popup | Download

On tonight’s show, Dr Fitness and the Fat Guy learn all about how to age backwards from Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise Easily, ease into exercise slowly don’t overdo it 2- Keep your brain sharp especially your memory, try memorizing phone numbers from billboards as you drive 3- Give Back through community service, volunteering helps others and yourself 4- Ease into better eating habits slowly, don’t jump into a highly restrictive diet, make one change at a time 5- Lower your stress level, an easy way to do that is use ear plugs to lower the volume on the street or at work. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. She says it’s for men and women. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com

 

 Interview with Minda Burr Art of Fun: Play Now | Play in Popup | Download

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click PLAY to listen to Dr. Fitness and the Fat Guy learn all about how to add more fun to your life from Minda Burr, author of The Art of Fun and The Power of Play Workbook. You know Dr Fitness was just married so he is trying real hard to add more fun into his life and the Fat Guy is pretty much a lost cause. But Minda tried her best to shared her experiences helping people regain their sense of fun. She does exciting workshops on the Art of Fun and uses her background as a drama coach to get her clients to loosen up, let their hair down and wake up their inner child. Please check out her website www.mindaburr.com for more information about her book and to see if there is a workshop coming to your city. BTW she designs the most amazing jewelry, you can see some of it on her website as well.

As always, Dr Fitness and the Fat Guy Radio Show has more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
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