Dr. Fitness and the Fat Guy

 

 interview with january jones whinologist: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about how January Jones can help cure you from a life of whining. She joined us in the studio to discuss her new book Thou Shalt Not Whine. Her book is the ultimate guide to what we whine about and it also gives great answers to how to stop it. She gave us her 3 steps solution to most whines. First what are you Complaining about. Second define the root Cause. And lastly Cure it.

She also shared that she has been selected to compete in the CBS Sports World Series of Golf next May. She’ll be playing golf and poker with some of the biggest celebrities around all on national TV.

And in celebration of Grandparent’s Day on September 3rd January is donating a portion of the profits of any book sale to help her local Boys & Girls Club. To learn more about January Jones, her book, her speaking appearances, her great causes and more please go to her website www.januaryjones.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap january jones, dr sam muslin, raymond francis barb mock 3 day: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about the Susan G Komen 3 Day Breast Cancer Walk from Barb Mock, Team Captain of Tutus-for-Tatas, Atlanta’s largest team. For more information about how you can get involved in this great walk please go to the main website at www.the3day.org or go to Barb’s website www.tutus-for-tatas.com

We started the show with a special visit in the studio from January Jones. The country’s top whinologist, shared what she has been up to a long with some great tips to stop whining and start living. Please check out her website for her book Thou Shalt Not Whine and appearances at www.januaryjones.com

Next we had on the dentist to the rich and famous Dr Sam Muslin. He told us all about his groundbreaking dentistry. He specializes in Instant Braces and the Dental Facelift. For more information on both please go to his website www.faceliftdentistry.com

After that we had on our good friend Raymond Francis. Raymond shared his views about how to never get sick again and how to never be fat again. His books are must reads for anyone who wants to eat healthier and live longer. He told us about his upcoming film with Rob Schneider about how stop the unhealthy eating epidemic ravishing America. For more information as well as a subscription to his great newsletter please go to his website www.beyondhealth.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

 

 interview with january jones whine tester: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about how not be a whiner from Whine-Tester and Author January Jones. Her book Though Shalt Not Whine. The Eleventh Commandment is a favorite of Dr Fitness’. She shares her cures to common excuses people whine about. She tells women who whine about their weight to get a weight loss partner and quit complaining. She says that men who want to lose those last 10 pounds to join a team and play a sport they used to love when they were younger. She says it’s okay to vent, but you have to let go, keep smiling and keep going. For more information about her book you have no excuse not to go to her website www.januaryjones.com and learn more.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here