Dr. Fitness and the Fat Guy

 

 interview with carole brody fleet widows wear stilettos: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about Carole Brody Fleet’s new book Widows Wear Stilettos. 

She shared her thoughts on returning to health and fitness after a tragedy. She said it is important to protect your immune system which is vulnerable when you are dealing with such emotional stress. She feels that it is important to take baby steps in order to get back into a routine and get back to a healthy life. She says it is important to get out the house a go for a walk. Also try and eat smaller meals throughout the day rather than starving yourself and binging late at night. And if you are having trouble sleeping then try a warm bath or some hot tea and try listening to some calming music as well. She recently won the State Farm Insurance Embrace Life Award for all the great work she does helping widows. And was profiled on Good Morning America - she shared some funny behind the scenes stories. The message boards on her website offer comfort and support to widows and gives them a platform in order to share stories as well as trials and triumphs. Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 radio show recap kathy smith, carole brody fleet, john biggs: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

On tonight’s show Dr Fitness and the Fat Guy learn all about fitness by the decade from the legendary Kathy Smith. Kathy has a new exercise dvd called Lift Weights to Lose Weight which is available at www.lionsgatedvd.com She shared numerous exercise, fitness and wellness tips as well as her thoughts on the evolution of the wellness movement through the years. For more information please go to her website www.kathysmith.com

We started the show with our friend Carole Brody Fleet, author of the book Widos Wear Stilettos. She shared her thoughts on returning to health and fitness after a tragedy. Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

We closed the show with John Biggs, Editor of one of the best technology blogs outh there CrunchGear. John shared some of his favorite fitness gadgets and where to get them. To learn more about the latest and the greatest tech gear check out John’s website www.crunchgear.com

Laela our new intern was sick. She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more.So please be our friends! And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.