Carrie has developed this amazing full body workout to quickly and effectively tone and trim you all over. Her technique incorporates ballet, pilates and weight training. She shared the news that a brand new Pure Barre fitness center is opening just down the road from us in Birmingham, Alabama. The group exercise classes have between 15-20 people in each class. To learn more about her studio, exercise dvds and franchise opportunities please go to www.purebarre.com
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Tags: carrie rezabek, dvd, fitness center, Pilates Expert, pure barre, workout
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wellness industry since 1980. She has sold over 16 million exercise videos and was recently inducted into the Video Hall of Fame. She serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. And Kathy has recently been awarded a lifetime achievement award for her work in fitness from IDEA Health & Fitness. She also has a new book out titled Feed Muscle. Shrink Fat. She shared her biggest fitness tip which is to find something you love and throw yourself into it. She said one of her daughter’s is an All American 800 meter runner and her other daughter is a diver. She is real excited about 
show Work Out which follows her around club SkySport and Spa. she also has a brand new exercise dvd out titled Personal Training with Jackie: Power Circuit Training which is a must have for all her fans. Jackie shared her love of The Secret and her belief that metaphysically if you change your energy you can change your body. She also said that celebrities are easier to train since they are so driven because they are under constant scrutiny. She has also found that unhealthy food addictions typically start in childhood. And that working with Susan Powter on her TV show had an impact on her fitness career. In addition to her TV show, exercise dvds she also owns SkyLab – a luxury fitness retreat as well as SkyLab Brands gym wear. You can find that at Amazon.com as well as all the usual retail stores. to learn more about what Jackie is up to please go to her website 
she shared some great nutrition tips for athletes and their trainers. Some of the common mistakes she said that trainers make with their athletes are not giving them enough information regarding how food and fluids can improve their performance. She says that since different sports have different metabolic demands that each athletes food and fluid requirements are different – so it is important to eat and drink for your needs. She also said that their is too much emphasis on protein consumption and not enough on eating carbohydrates. She isn’t a big fan of not eating before workouts then drinking protein shakes afterward. She says trainers also have to be aware of eating disorders in athletes especially those in weight class sports like wrestling and gymnastics. She says planning meals before working out is critical. To learn more about Leslie and her book please go to 
Who in Power Yoga by Yoga Journal. Did you know that recent studies show that people who practice yoga are more likely to have healthier diets? Yoga can actually jump start your path to a healthier lifestyle. Who knew? Ashley explained that doing yoga increases your awareness of your body and that mindfulness helps you lose weight. Her workouts also get your heart rate up and work the muscles throughout your whole body. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity clients (including Michelle Branch and Peter Yorn) lose weight and get in rock star shape with her unique mind body yoga technique based partly on her background as a Jungian psychologist. To learn more about Ashley please go to 
exercise dvds and the Exhale Spa’s which are located all around the world.these best selling workout series offers innovative, effective workouts with a proven formula of five concentrated 10 minute workouts that provide great results with the ultimate in flexibility. They have dvds for body sculpt, thighs and glutes, and abs and arms. Celebrities like: Cameron Diaz, Heidi Klum, Julia Roberts and Kate Hudson love their workouts. They have also gotten rave reviews in magazines like: Shape, Woman’s World and Prevention. To learn more about heir dvd series please go to 
coach and personal trainer. She came on to help us get back on track. She said we should really change up our cardio routine to break through this plateau and we should lift weights and add strength training to our workouts. Despite the fact the article in SobeFit magazine has been written and the photos have been taken we are still trying to lose more weight so please send your tips and words of encouragement or sabotage to adam @ drfitnessandthefatguy.com or to 
Times Bestseller Skinny Bitch who came on to talk about Skinny Bastard. If you need to drop a few pounds and you are into tough love and we’re talking dominatrix tough love then this diet book is perfect for you. Rory’s new book is that kick in the butt men need to lose weight and get buff. Rory doesn’t pull punches and has a bunch of great advice for men who need to drop a few pounds. You know the drill: less dairy, meats and sweets, more organic fruits and veggies. Bottom line eat closer to a vegan diet and exercise your butt off. To learn more about this book and all of the Skinny Bitch and Skinny Bastard workout dvds, recipe books, audio books, etc please go to 
