Dr. Fitness and the Fat Guy

 

 interview with denise austin: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn how to blast away belly fat from fitness pioneer, Denise Austin. As you know Denise has sold more than 20 million exercise videos and dvds, authored 10 books on fitness and starred in the longest running fitness show in the history of television. She talked to us about trying to have a well balanced exercise regimen that you plan on Sunday night and implement throughout the week. This plan includes cardio for your heart; strength training for your muscles and stretching for your flexability. She shoots for cardio 3-5 times a week and strength training 2 times a week. Denise has a new exercise dvd out called Best Belly Fat-Blasters that features 7 different 10 minute workouts so you can do a different exercise routine every day of the week. She has an exercise video or dvd for pretty much every fitness occasion - including a great one for kids that you should check out. To learn more please go to Denise’s website www.deniseaustin.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute fun exercise choices: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some of our best workout options for people who hate to exercise. Get on your kids skateboard or scooter for some fun filled action packed exercise. Also try springing for video games like Dance Dnce Revolution or the Wii Fit. Even RockBand or Guitar Hero will give you a nice workout if you get into it enough. There is also cardio tennis and Zumba for fun. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 radio show recap teresa tapp, nancy kennedy, your spa report, elena brower: Play Now | Play in Popup | Download

The most entertaining weight loss and fitness podcast show on radio.” Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. Thecardmom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com.

Now on with the show…

On tonight’s show Dr Fitness and the Fat Guy learn all about a great yoga dvd for beginners from Elena Brower called Element: AM & PM Yoga for Beginners. Buy it at Amazon and learn more at www.virayoga.com

We started the show off with Teresa Tapp coming on to talk about the amazing book promotion her publisher is running for her book Fit and Fabulous in 15 Minutes. Buy her book on Tuesday October 21 and get a bunch of bonuses including free dvd workouts and more. Dr Perricone is also involved so go to Teresa’s website to learn more www.t-tapp.com Or go to this special website to get more goodies www.ttappswagbag.com

Next we had celebrity trainer and wellness expert Nancy Kennedy on to talk about Elations a low calorie drink that helps improve joint health and minimize joint pain. To learn more please go to www.liveelated.com, a new health and lifestyle website designed to encourage men and women over 40 to pursue their favorite activites pain-free.

Kathy Newbern from Your Spa Report also joined us to share her wonderful experience in the Daufuskie Islands and Savannah. To learn more about her horseback rides on the beach and her wonderful relaxing massages please go to www.yourspareport.com

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.

 

 wellness minute time to change up your exercise workout: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you our best tips to determine if its time to change up your workout routine. If you have hit a plateau that you just can’t bust throught you should mix things up. Your body gets used to doing a certain exercise and uit must be challenged in a different way in order to break through that plateau. If you’re getting bored and your motivation is strarting to wane then it’s time to change it up. Also, if you are too sore you are probably overtraining and you should think about slowing down to a more manageable exercise workout. Rememebr you want to exercise for the rest of your life - so mix it up. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 wellness minute make treadmill fun: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you a whole bunch of tips on how to liven up that treadmill workout. Cardio doesn’t have to be boring. So if you want to get rid of that dreadmill we can help. Listen to music. Watch TV. Use your Tivo or DVR to make sure your favorite shows are always on when it is time to exercise. Try interval training. Break the time you want to exercise into segments and alternate between running, walking, incline, fast, slow, etc. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with Tracey Staehle Walking Strong Exercise DVd: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy we opened the show with Tracey Staehle explaining how we should be Walking Strong.  This DVD workout is rocketing up the fitness and exercise dvd charts. She explained that her ADD personality has helped her create a wide range of exercise dvds on different topics. Since she believes in variety and mixing up your workout this makes perfect sense. Her Walking Strong DVD uses interval training principles to make it challenging for people of all fitness levels. She also includes tips on how to adjust from outdoor to indoor walking and how to make the most of your walking time.  To learn more and to buy all of her dvds please go to www.fitbytracey.com

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute after workout plan: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you the skinny on squeezing the most out of your workout by improving your after workout activity. Right after your workout you might be hungry - do not overeat. Sure you bruned calories working out that’s part of the reason you’re doing it! So don’t use that as a justification to binge eat. After your workout slowly transition out of workout mode to real world mode by having a cooldown. That means stretch a little then eat a healthy snack like an apple. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here

 

 interview with katherine proctor charlier fitlink: Play Now | Play in Popup | Download

On tonight’s show Dr Fitness and the Fat Guy learn all about FitLink, a fun new free social network site for fitness fanatics (and beginners) from their founder Katherine Proctor Charlier. Katherine explained that she and her other co-founders have been working on this site for over 2 years and it has just recently been released for everyone to enjoy. She also shared that her “real job” is a high kicking, Radio City Rockette. You can subscribe to your friends workouts and get updates on each others progress this helps motivate and inspire you, your friends and family to stay compliant in their fitness. Check them out at www.fitlink.com.

For more Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. Now available on iTunes right here

 

 wellness minute vacation workout: Play Now | Play in Popup | Download

In today’s Wellness Minute we give you some tips on how to get an even better workout on your vacation whether you hit the beach or hit the mountains.

If you go with others, you can exercise as a group or get an early morning jog, quick set of doubles tennis.

Time is on your side, don’t have to worry about the clock

If you go to the beach, running in the sand is a great way to burn calories and you don’t even need running shoes.

Body surfing is another way of burning calories

Beach volley ball

Beach soccer

If you go to the mountains, hiking is a great way to burn massive calories since you can go for hours at a time .

Always end the day with a long shower or even better a Jacuzzi and a glass of red wine.

Take a listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here